Quote:
Originally posted by juicylinks
I did a hour today on the treadmill like 50 min yesterrday?
Is it too much to do it more than x amount of times per week?
Os there a point were it will not be beneficial?
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you're pretty good man..
an hour (assuming that includes a warmup and cool down) is good.. like 3x a week and SOME form of exercise the other days.