Quote:
Originally posted by juicylinks
now i am concentrating on losing a few lbs. I have a good muscular foundation from previous yrs of lifting. I just need to drop some excess fat and get cut up. Not looking to put on any mass right now.
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Is an hour of cardio the best way to do that? I think about 10-15 mins of cardio for warmup and then 45 mins of weight training would be better