Quote:
Originally posted by Corona
Dude, you are so wrong.
Atkins is a low carb diet not a no carb diet.
If you buy the book, read it and follow it it is quite safe.
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died, 6'0", 258lbs
Yes, follow that, he also had heart problems, but that couldn't be from a high protein diet which typically seems to inclue a lot of fat. (though I believe he preaches low fat, but all you would eat if tofu, nuts and chicken breasts then)
ZoiNk