Quote:
Originally posted by C_U_Next_Tuesday
your body needs carbs for energy... im against all the fad diets when alls it takes is some will power , eat sensibly and excercise... instead we want to go spend more money on the diet industry for someone else to dictate for us what we are supposed to do so we can feel hungry and miserable and restricted..fuck it.. eat a fucking baked potatoe already!
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fat can be used for energy as well. if you eat under 30 grams of carbs per day fat ends up counting as 7 calories per gram instead of 9. so your body starts using fat for energy. other than drugs or starving yourself, thats one of the best ways to cut fat in a short amount of time.
a low carb diet isn't a long term diet imo. keep away from shit carbs, eat healthy and excercise. no magic recipe, just need to dedicate oneself.