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Just restrict your carb intake to 20 grams a day for two weeks. Increase it by 5 grams afterwards until the weight loss slows. Eat eggs, salad, red meats and cheese. Make sure you eat three meals a day and drink plenty of water. Walk instead of drive and dance a little for exercise.
I have cut out bread, pasta and potatoes for the past week. I have also ate smaller portions of everything. I drink water instead of milk and tea. When weather permits, I water the flowers and grass for about 45 minutes. I take walks in the evenings for about 15 to 30 minutes. So far I have lost ten pounds.
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