Quote:
Originally posted by mcmc
my strategy right now is to eat all day long so i dont have time to smoke 
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The way I quit smoking is cold turkey. It's tough the first week or two, but after it gets easier. Pretty soon you will just realize you dont smoke anymore.
Seriously , when you get your urges , just DONT smoke. You dont have to, just dont do it, think of how shitty youll feel (mentally anyway) after for cheating. You can do it ;)