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No atkins diet for this girl.
over a year ago I lost about 30 pounds in almost 2 months. How I did it , simple, took all bad fatty foods out of my diet and ate 3 meals a day with snacks in between, ate alot of protein and still ate carbs but I only at carbs during the day, breakfast and lunch always had cards for I needed the engery and then my super was protien with little carbs but no starchy carbsand no food after 7pm , I also started doing 30 min a day cardio for 5 days a week and after the first month I added weight training in and I have not put any pounds back on and I am in the best shape I have ever been in.
Key to success:
motivation
Healthy diet
and daily exercise with training
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icq # 18141348
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