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Originally posted by Faith69
Atkins does really work... hubby lost 45 pounds... when he stopped it, he only gained 10 back... and we ate tons of great food! I went on it with him just for support, and I lost 5 pounds... My energy levels were the highest they have ever been! I'm going back on it, just for the healthy feeling, not to lose weight... Let me know if you want some good recipes to help you get through it 
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i'm going on my second day of near no carbs... i mut say, i feel like shit. absolutely no energy at all, drinking tons of water though... so you can really eat these meals of solid proteins and fats w/out packing on mass poundage? when i've dieted in the past fats were what had to be avoided at all costs..!