Quote:
Originally posted by detoxed
If you are fine with never eating more than 20 grams of carbs a day for life then go for it.
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You've obviously not done your Atkins research
You are only supposed to stay on the 20 grams of carbs a day for a short time... then slowly up your carbs to find out when you start to gain weight back... once you start putting weight back on, you subract 5 grams of carbs a day from what you were eating, and that is your ideal carb limit.... generally most people are between 50 and 100 per day, but each person is different...