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Chaldoray · 06-01-2004, 04:14 PM

Do a high protein and low carb diet.
Excercise atleast 4 days a week if you need help i can help you.
Go here also it's good for a lot of info on bodybuilding
bodybuilding.com hope that helps.

06-01-2004, 04:14 PM
Chaldoray Confirmed User Join Date: Jul 2003 Posts: 2,868	Do a high protein and low carb diet. Excercise atleast 4 days a week if you need help i can help you. Go here also it's good for a lot of info on bodybuilding bodybuilding.com hope that helps.