Quote:
Originally posted by Alisa
no cum recipe here.. hehe
Here is what I put into my protein shakes
1) a good high quality protein powder- 1 scoop ( I use vanilla )
2) pulp free orange juice ( about 3 cups pending on how much you want )
3) 1 small handfull of frozen or fresh strawberries
4) 1 small handfull of frozen or fresh blueberries
5) one cup of vanilla or strawberry yogurt
6) a few ice cubes if your blender is made to chop up ice
Blend all these yummy things together and you got a full protein meal shake to have on its own or have a shake with a grilled piece of chicken or fish for dinner.
drinking these and working out will forsure help you lose weight and gain muscle. I know this because I have lost 30 pounds.
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Sounds good.. I just printed it out. I've been doing the low carb thing too.. not quite Atkins. This might be a good addition.
