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cayne · 05-20-2004, 03:10 PM

if you want to get some muscles, there is a simple rule:

2g per kg weight.

80kg -> 160g a day.

05-20-2004, 03:10 PM
cayne My time is coming... Join Date: Jan 2004 Location: Europe --- eMail: service(at)badasscompany.com --- ICQ: 60288510 Posts: 7,476	if you want to get some muscles, there is a simple rule: 2g per kg weight. 80kg -> 160g a day. __________________ If lesbian anal is wrong, I don't want to be right.