Quote:
Originally posted by freeadultcontent
Bannana's are good due to the potasium and how it assists with protien. I think you always should add some to get maxium results.
As for Soy Milk, WTF is it in the dairy section? It isnt milk.
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Opps I forgot to add a bannana to my recipe when I wrote it..
yes soy milk is in the dairy section. I cant use milk with my protein shakes or soymilk for it bloats me up.