Quote:
Originally posted by jm_247live
Alisa you have to remember your protein needs also depend on what type of physcial activity you do the more you break your muscles down the more you need to repair the tissue
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I lift weights 5 days a week, working all my whole body and lift heavy so I can do more than just tone. I know what your mean though. A person like me needs alot more protein than someone who doesnt lift weights
