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I may be stating the obvious but often it is overlooked. Its very basic. Burn more calories then you take in each day. 3500 calories equates to roughly 1 pound. Keep in mind you are burning calories as you sit, breathe, sleep, whatever. But the key is to lose weight.
For example. If you currently take in 4000 calories per day yet only burn 3800k a day in your regular activities you will gain weight steadily.
Eat smarter. Reduce your calorie intake and at the same time get more exercise. Even if it involves walking 30 minutes a day. Do some simple math and you will be able to shed the pounds at a nice steady pace.
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