Quote:
Originally posted by CyberAge-Dave
As anybody here tried a good diet that actually works. I know the atkins one but have you tried anything else that works, I love carbs way too much to stop it.
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Wow! Cyber-Age Dave posts here! We are honored!
Guys, I'll tell you this, there isn't a more honorable and upfront and generous guy other than Cyber-Age Dave! Always there when you need him and always willing to get things done right.
Now as for diet, it's funny you ask Dave because I just got back on my exercise routine. Going for 500lbs + on the bench press by end of year. So all I did to lose fat is first off stay off any diet pills. Drugs don't work and only harm.
The most simple and effective, fast and healthy fat loss program is basically simple diet changes and some cardiovascular exercise.
This should work easy and be fun. So try this.
First of all, MAKE the time to be willing to walk 40 minutes minimum 3 times a week. Pick whatever time of day. That alone will burn off fat fast and long term. That's the minimum. You could do more and it would be more effective. Just grab some favorite tunes with a walkman and some water ( SmartWaterSport is the best brand out there ) and just burn it up.
As for eating, you've got to cut the inflow of carbohydrates. That means no beer, cut back on ice cream, pasta, candy.
That doesn't mean you can't eat alot but you've got to eat the right foods. That means more salads with fresh meat like fish or beef, lamb, pork but not fried.
And more water.
Now if you want to build muscle I can stop by the office and show you a routine that'll get you ripped and happy in 6 to 8 weeks.
Bottom line is, eat healthy and move around and have fun doing it. If you find you don't have the motivation for running or powerwalking then ask a girlfriend to walk ahead of you and shake something everytime you look tired. That'll make you walk faster
Who says you can't put some romance into exercising!