where can i find a good workout plan

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  • serious
    Confirmed User
    • May 2003
    • 2594
    #1

    where can i find a good workout plan

    i want to start working out or something but don't really know what would be best for me, anyone know a site or something where i could read about different workout plans??

    how many days a week am i supposed to work out? the muscles are supposed to be able to rebuild between workouts or some shit too right?

    what about those pills i think juicy was talking about a long time ago?

    i want to do this right

    new search
    Tags: None
    • AaronM
      GFY Royality ;)
      • Oct 2001
      • 46917
      #2
      Ask SleazyDream.

        Comment

        • serious
          Confirmed User
          • May 2003
          • 2594
          #3
          seriously now.
          new search

            Comment

            • EscortBiz
              Fuck Checks, CASH only!
              • May 2002
              • 19422
              #4
              everyone is built different, there is no single plan that will work with everyone

              start by telling us what your goal is, weight loss, mass building, cutting etc.

              Then tell us your hight, weight etc.

              And age

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                Comment

                • serious
                  Confirmed User
                  • May 2003
                  • 2594
                  #5
                  im 5'11 220 and 19

                  main goal is basically weight loss

                  im built like a football player, at least thats what everyones been telling me my whole life
                  new search

                    Comment

                    • gornyhuy
                      Chafed.
                      • May 2002
                      • 18041
                      #6
                      Are you serious?

                      icq:159548293

                        Comment

                        • Ic3m4nZ
                          Confirmed User
                          • Aug 2003
                          • 6285
                          #7
                          At least 3 workouts per week. 4 or 5 is better. At least 1 hour per session. Me I'm going 4 times and 2 hours and a half each session.

                          http://www.bodybuilding.com best site to find a good program at the beginning for you ..

                          http://www.elitefitness.com too you can ask there on the forum for questions.

                          But hey remember half of the people who starts training give up in the first 3 months so you must have a solid motivation when you start that is the perfect key.

                          And dude forget the pills when you start you gotta earn some experience first then after you go with that. The thing you could take first is supplements of proteins like proteins bars (like NitroTech bars) after you go with Creatine that works the best.

                          And It's better when you only take different parts per workout.

                          Example one day you do : Biceps , Triceps , Pectorals , Abs

                          the other day you go for : Legs ( including Quadriceps , Calves , Hamstrings) , Back , Shoulders) + abs

                          You do this 4 times a week at least 2 hours each session and you eat well. Results within 2 months.

                          Read this about creatine it should helps :

                          http://shop.store.yahoo.com/nu-care/studshowcrea.html

                          No pain No gain

                          Good luck bro.

                            Comment

                            • stevecore
                              Confirmed User
                              • May 2003
                              • 6130
                              #8
                              shirley you can't be serious....

                                Comment

                                • serious
                                  Confirmed User
                                  • May 2003
                                  • 2594
                                  #9
                                  Originally posted by gornyhuy
                                  Are you serious?

                                  people like to ask me this.
                                  new search

                                    Comment

                                    • serious
                                      Confirmed User
                                      • May 2003
                                      • 2594
                                      #10
                                      Originally posted by stevecore
                                      shirley you can't be serious....
                                      don't call me shirley.
                                      new search

                                        Comment

                                        • gornyhuy
                                          Chafed.
                                          • May 2002
                                          • 18041
                                          #11
                                          Originally posted by Ic3m4nZ
                                          At least 3 workouts per week. 4 or 5 is better. At least 1 hour per session. Me I'm going 4 times and 2 hours and a half each session.

                                          http://www.bodybuilding.com best site to find a good program at the beginning for you ..

                                          http://www.elitefitness.com too you can ask there on the forum for questions.

                                          But hey remember half of the people who starts training give up in the first 3 months so you must have a solid motivation when you start that is the perfect key.

                                          And dude forget the pills when you start you gotta earn some experience first then after you go with that. The thing you could take first is supplements of proteins like proteins bars (like NitroTech bars) after you go with Creatine that works the best.

                                          And It's better when you only take different parts per workout.

                                          Example one day you do : Biceps , Triceps , Pectorals , Abs

                                          the other day you go for : Legs ( including Quadriceps , Calves , Hamstrings) , Back , Shoulders) + abs

                                          You do this 4 times a week at least 2 hours each session and you eat well. Results within 2 months.

                                          Read this about creatine it should helps :

                                          http://shop.store.yahoo.com/nu-care/studshowcrea.html

                                          No pain No gain

                                          Good luck bro.
                                          Good advice actually... Though I would say 2 hours + per session will only burn you out, especially if you are just getting started.

                                          If you are looking to burn fat off make sure you do BOTH weight training (particularly your large muscles like your legs - squats etc) AND cardio workout - (for example 45 minutes on the treadmill or equivalent).

                                          If you are consistent like that 3-4 days a week, one body part per workout (e.g. chest/arms, shoulders/back, legs) and keep up the cardio you will see results really quickly.

                                          Another really important thing to remember is nutrition. You have to fuel you body to gain muscle, but watch out for the carbohydrates. Energy bars and shakes can just fill up all the calories you are burning off. I used to love to gobble down rice and potatos and bread - all low/no fat foods, but the carbs convert right into storage - in other words: FAT.

                                          After you are feeling comfortable and making gains in the weight you can do, then start looking into creatine and protein supplements. You'll see a big boost.
                                          Good luck~!

                                          icq:159548293

                                            Comment

                                            • serious
                                              Confirmed User
                                              • May 2003
                                              • 2594
                                              #12
                                              Originally posted by Ic3m4nZ
                                              At least 3 workouts per week. 4 or 5 is better. At least 1 hour per session. Me I'm going 4 times and 2 hours and a half each session.

                                              http://www.bodybuilding.com best site to find a good program at the beginning for you ..

                                              http://www.elitefitness.com too you can ask there on the forum for questions.

                                              But hey remember half of the people who starts training give up in the first 3 months so you must have a solid motivation when you start that is the perfect key.

                                              And dude forget the pills when you start you gotta earn some experience first then after you go with that. The thing you could take first is supplements of proteins like proteins bars (like NitroTech bars) after you go with Creatine that works the best.

                                              And It's better when you only take different parts per workout.

                                              Example one day you do : Biceps , Triceps , Pectorals , Abs

                                              the other day you go for : Legs ( including Quadriceps , Calves , Hamstrings) , Back , Shoulders) + abs

                                              You do this 4 times a week at least 2 hours each session and you eat well. Results within 2 months.

                                              Read this about creatine it should helps :

                                              http://shop.store.yahoo.com/nu-care/studshowcrea.html

                                              No pain No gain

                                              Good luck bro.
                                              thanks a lot.
                                              new search

                                                Comment

                                                • Ic3m4nZ
                                                  Confirmed User
                                                  • Aug 2003
                                                  • 6285
                                                  #13
                                                  No problem and good luck.

                                                    Comment

                                                    • Mr. Jim
                                                      Confirmed User
                                                      • Mar 2003
                                                      • 4372
                                                      #14
                                                      serious this is serious

                                                      If you can find an archieve of Muscle media 2000 January of 1996 I believe...

                                                      (EDIT) I just remebered it the win my Lamborghini issue....good info

                                                      I had just returned from a very difficult school in the Marines...I needed to put on lean mass fast

                                                      I followed a program by then publisher Bill Phillips that brought me from 171 - 205 in 16 weeks

                                                      mind you this was a very structured diet regimen and I did not drink one drop of alcohol or eat one bite of fast food

                                                      go buy Body for Life by Bill Phillips....yeah you have to trudgre through his
                                                      "I'm a much better person than you so listen to me dribble..."

                                                      but he knows his shit about fitness
                                                      Last edited by Mr. Jim; 09-15-2003, 04:24 PM.

                                                        Comment

                                                        • serious
                                                          Confirmed User
                                                          • May 2003
                                                          • 2594
                                                          #15
                                                          Originally posted by gornyhuy


                                                          Good advice actually... Though I would say 2 hours + per session will only burn you out, especially if you are just getting started.

                                                          If you are looking to burn fat off make sure you do BOTH weight training (particularly your large muscles like your legs - squats etc) AND cardio workout - (for example 45 minutes on the treadmill or equivalent).

                                                          If you are consistent like that 3-4 days a week, one body part per workout (e.g. chest/arms, shoulders/back, legs) and keep up the cardio you will see results really quickly.

                                                          Another really important thing to remember is nutrition. You have to fuel you body to gain muscle, but watch out for the carbohydrates. Energy bars and shakes can just fill up all the calories you are burning off. I used to love to gobble down rice and potatos and bread - all low/no fat foods, but the carbs convert right into storage - in other words: FAT.

                                                          After you are feeling comfortable and making gains in the weight you can do, then start looking into creatine and protein supplements. You'll see a big boost.
                                                          Good luck~!
                                                          thanks as well, i was hoping for some good advice
                                                          new search

                                                            Comment

                                                            • gornyhuy
                                                              Chafed.
                                                              • May 2002
                                                              • 18041
                                                              #16
                                                              Originally posted by jimholio
                                                              serious this is serious

                                                              If you can find an archieve of Muscle media 2000 January of 1996 I believe...

                                                              (EDIT) I just remebered it the win my Lamborghini issue....good info

                                                              I had just returned from a very difficult school in the Marines...I needed to put on lean mass fast

                                                              I followed a program by then publisher Bill Phillips that brought me from 171 - 205 in 16 weeks

                                                              mind you this was a very structured diet regimen and I did not drink one drop of alcohol or eat one bite of fast food

                                                              go buy Body for Life by Bill Phillips....yeah you have to trudgre through his
                                                              "I'm a much better person than you so listen to me dribble..."

                                                              but he knows his shit about fitness
                                                              Yeah, the body for life guys and the 12 Week Body Transformation Challenge that EAS does is fucking amazing. Granted they use MASSIVE creatine + thermogenic + protein supplementation + severe diets and they workout constantly, but they get insane results and fast...

                                                              Check out: http://bodyforlife.com/

                                                              the before-after pictures are nuts. I wouldn't start a program like that until I was settled into a solid routine in the gym first.

                                                              icq:159548293

                                                                Comment

                                                                • gornyhuy
                                                                  Chafed.
                                                                  • May 2002
                                                                  • 18041
                                                                  #17



                                                                  icq:159548293

                                                                    Comment

                                                                    • Maru
                                                                      Confirmed User
                                                                      • Jul 2003
                                                                      • 918
                                                                      #18
                                                                      Subscribe to a magazine like http://www.mensfitness.com or something similar.

                                                                      Here's why:

                                                                      * It contains tons of stuff about working out, food, etc.
                                                                      * It comes every month and reminds you of what you should be doing. Therefore a subscription is better that buying it at the news stand (cheaper too).

                                                                        Comment

                                                                        • Mr. Jim
                                                                          Confirmed User
                                                                          • Mar 2003
                                                                          • 4372
                                                                          #19
                                                                          Originally posted by gornyhuy


                                                                          I wouldn't start a program like that until I was settled into a solid routine in the gym first.
                                                                          at least 4 weeks...but the results are absolutely obtainable if you do not deviate from the program

                                                                            Comment

                                                                            • serious
                                                                              Confirmed User
                                                                              • May 2003
                                                                              • 2594
                                                                              #20
                                                                              thanks for the advice guys, i really appreciate it.
                                                                              new search

                                                                                Comment

                                                                                • Lonny
                                                                                  Confirmed User
                                                                                  • Jun 2003
                                                                                  • 3539
                                                                                  #21
                                                                                  Someting basic
                                                                                  http://fitnessplanner.gnc.com/

                                                                                    Comment

                                                                                    • charlie6763
                                                                                      Confirmed User
                                                                                      • Nov 2001
                                                                                      • 3056
                                                                                      #22

                                                                                        Comment

                                                                                        • griffin
                                                                                          Confirmed User
                                                                                          • May 2003
                                                                                          • 87
                                                                                          #23
                                                                                          http://www.t-mag.com/
                                                                                          The PornDojo

                                                                                            Comment

                                                                                            • Odie
                                                                                              Confirmed User
                                                                                              • Apr 2003
                                                                                              • 7040
                                                                                              #24
                                                                                              go to a good gym and find a good personal trainer or ask around and find someone who will teach u how to do the exercises properly, it's not just about how long u do them, it's also the way u breathe, eat, cardio workouts, and when u eat...my b/f is a trainer and it's all about how u do the exercises
                                                                                              Odie
                                                                                              [email protected]
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                                                                                                • grogan
                                                                                                  So Fucking Banned
                                                                                                  • Feb 2001
                                                                                                  • 2284
                                                                                                  #25
                                                                                                  sweatin' to the oldies.

                                                                                                    Comment

                                                                                                    • gornyhuy
                                                                                                      Chafed.
                                                                                                      • May 2002
                                                                                                      • 18041
                                                                                                      #26
                                                                                                      Originally posted by Odie
                                                                                                      go to a good gym and find a good personal trainer or ask around and find someone who will teach u how to do the exercises properly, it's not just about how long u do them, it's also the way u breathe, eat, cardio workouts, and when u eat...my b/f is a trainer and it's all about how u do the exercises

                                                                                                      yeah... form is much more important

                                                                                                      icq:159548293

                                                                                                        Comment

                                                                                                        • Wilbo
                                                                                                          Confirmed User
                                                                                                          • Feb 2001
                                                                                                          • 2082
                                                                                                          #27
                                                                                                          Originally posted by serious
                                                                                                          im 5'11 220 and 19

                                                                                                          main goal is basically weight loss

                                                                                                          im built like a football player, at least thats what everyones been telling me my whole life
                                                                                                          Why bother? You're 19 and overweight already. It aint gonna change. You'll be really overweight when you're 40, just get used to it. Find a woman who like you for you and not your looks. She won't be a knock out, but you won't have to worry about anyone stealing the ugly bitch away from you. Now get your fat ass in the car and go get us some burgers

                                                                                                            Comment

                                                                                                            • grogan
                                                                                                              So Fucking Banned
                                                                                                              • Feb 2001
                                                                                                              • 2284
                                                                                                              #28
                                                                                                              Originally posted by Wilbo


                                                                                                              Why bother? You're 19 and overweight already. It aint gonna change. You'll be really overweight when you're 40, just get used to it. Find a woman who like you for you and not your looks. She won't be a knock out, but you won't have to worry about anyone stealing the ugly bitch away from you. Now get your fat ass in the car and go get us some burgers



                                                                                                              That's not really true, I used to have an eating problem resulting from my parents divorce but now I have washboard abs and weigh less than I did in 8th grade.

                                                                                                                Comment

                                                                                                                • Lonny
                                                                                                                  Confirmed User
                                                                                                                  • Jun 2003
                                                                                                                  • 3539
                                                                                                                  #29
                                                                                                                  so your a cut up crak head

                                                                                                                    Comment

                                                                                                                    • serious
                                                                                                                      Confirmed User
                                                                                                                      • May 2003
                                                                                                                      • 2594
                                                                                                                      #30
                                                                                                                      Originally posted by Wilbo


                                                                                                                      Why bother? You're 19 and overweight already. It aint gonna change. You'll be really overweight when you're 40, just get used to it. Find a woman who like you for you and not your looks. She won't be a knock out, but you won't have to worry about anyone stealing the ugly bitch away from you. Now get your fat ass in the car and go get us some burgers
                                                                                                                      thanks a lot guy.
                                                                                                                      new search

                                                                                                                        Comment

                                                                                                                        • serious
                                                                                                                          Confirmed User
                                                                                                                          • May 2003
                                                                                                                          • 2594
                                                                                                                          #31
                                                                                                                          so anyway its easier than ever to work out since im at college and theres a really nice gym a few hundred feet away. It seems like it would just be a shame not to use it.
                                                                                                                          new search

                                                                                                                            Comment

                                                                                                                            • joseph4829
                                                                                                                              Confirmed User
                                                                                                                              • Jul 2003
                                                                                                                              • 1706
                                                                                                                              #32
                                                                                                                              Hire a trainer and ask them.
                                                                                                                              Joe, Master Web Developer, ICQ: 280 889 133
                                                                                                                              CollegeSucks.com: Trade Links (PR 6) / $2 Advertising

                                                                                                                              On average, my site sends back 3 times as much traffic. Trade links?

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                                                                                                                                • rudeboi
                                                                                                                                  Confirmed User
                                                                                                                                  • Jun 2003
                                                                                                                                  • 262
                                                                                                                                  #33
                                                                                                                                  Body for Life..

                                                                                                                                  I was skeptical at first, basically my goal is "if it's seen on tv, it's crap" .. but my (ex)girlfriend got me onto it, her father had lost 65lbs of fat and gained 30lbs of muscle in 3 months..

                                                                                                                                  I've been on it 3 weeks, i'm up 2lb of muscle, down 9lbs of fat.

                                                                                                                                  Basically I eat 6 meals a day, each meal has a protein portion, a carb portion, and a veggie portion. Their rule of thumb is "each portion should be the size of your fist"..

                                                                                                                                  I wake up every morning, and exercise.. 3x a week I lift weights off the crappy little home gym I bought off of craigslist, 3x a day I use the health rider for 20 really hard minutes.. it's all about what they call "high point exercise" .. but when I talk to a friend of mine, who used to be a fitness geek, he says "ahh .. you mean you're exercising to failure".. basically you exercise in increasing levels to the point that you can't do anymore, in a short period of time.. then you just follow your meal plan for the day, and get at least 8 hours of sleep so the body can repair it's torn muscle fibers and build new muscle fiber..

                                                                                                                                  It's a lot of hardwork, not like computers.. each day I want to eat how I used to, but then I notice the difference compared to the picture I took the first day.. and notice the fact that my new jeans don't fit just right anymore ..
                                                                                                                                  ----------------------------------------------
                                                                                                                                  Systems Architect
                                                                                                                                  http://www.bitpusher.com/

                                                                                                                                    Comment

                                                                                                                                    • rudeboi
                                                                                                                                      Confirmed User
                                                                                                                                      • Jun 2003
                                                                                                                                      • 262
                                                                                                                                      #34
                                                                                                                                      Originally posted by jimholio


                                                                                                                                      mind you this was a very structured diet regimen and I did not drink one drop of alcohol or eat one bite of fast food

                                                                                                                                      go buy Body for Life by Bill Phillips....yeah you have to trudgre through his
                                                                                                                                      "I'm a much better person than you so listen to me dribble..."

                                                                                                                                      but he knows his shit about fitness [/B]
                                                                                                                                      Yeah.. it took me a good 3 months to actually start the program.. because the whole motivational bs really was a turnoff, made me feel like I was watching some southern rednecks going "jim and tammy really need ya" ..
                                                                                                                                      ----------------------------------------------
                                                                                                                                      Systems Architect
                                                                                                                                      http://www.bitpusher.com/

                                                                                                                                        Comment

                                                                                                                                        • dnsmonster
                                                                                                                                          Confirmed User
                                                                                                                                          • Jul 2002
                                                                                                                                          • 634
                                                                                                                                          #35
                                                                                                                                          Check out this thread, especially Max-OT program. It did wonders for me.
                                                                                                                                          I couldn't possibly know what I'm talking about, I'm completely, absolutely and definitively out of my fucking mind.

                                                                                                                                            Comment

                                                                                                                                            • serious
                                                                                                                                              Confirmed User
                                                                                                                                              • May 2003
                                                                                                                                              • 2594
                                                                                                                                              #36
                                                                                                                                              Originally posted by dnsmonster
                                                                                                                                              Check out this thread, especially Max-OT program. It did wonders for me.
                                                                                                                                              do you have a copy of the pdf the link is broken.

                                                                                                                                              also this is great:
                                                                                                                                              http://www.twowiresthin.com/wl2003/
                                                                                                                                              new search

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