KMR Stitch

I started at 171lbsI cutt out all sodas and cut out 100% fast food.

I now clock in at 164lbs

And my blood preasure has reduced a shit load..

From 110/170 Super high (when I was in the ER) to 57/127

I am drinking nothing but water/poweraid And eating soups salads, and subway




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I am now at 162lbs and stabled out at 120/60 =)

This diet works!

btw Eye Surgery in less then 15 days