KMR Stitch

I started at 171lbsI cutt out all sodas and cut out 100% fast food.

I now clock in at 164lbs

And my blood preasure has reduced a shit load..

From 110/170 Super high (when I was in the ER) to 57/127

I am drinking nothing but water/poweraid And eating soups salads, and subway




__________________

I am now at 162lbs and stabled out at 120/60 =)

This diet works!