does that shit helps to gain some muscles?
i work out every day
how much should i take?
i work out every day
how much should i take?
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Directions:
1. For the first 5 days (loading phase): Take 1 heaping teaspoon 5 times daily.
2. After day 5 (maintenance phase): Take 1 heaping teaspoon 1-3 times daily. After 12 weeks, repeat cycle.
Note: To maintain product freshness, store in a cool, dry place. This product is sold by weight. Some settling may occur. -
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Nope, Supplements are for pussies just eat good food like protein then you well see better results.Comment
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If you do use it, just load for the first 5 days and maintain for a couple months. After 2 months, lay off for 3 months. If you want to use it again, re-load and follow the same schedule.
If you do it that way (and drink a lot of water) it won't tax the kidneys as bad and you'll make some nice gains.Comment
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Creatine is the best supliment ever to come on the market for natuaral training.
5 days loading then just use every day
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I don't know anything about it, but I heard/read it just makes you retain more water or something?Comment
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Originally posted by shermsshack
After 2 months, lay off for 3 months. If you want to use it again, re-load and follow the same schedule.
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spamofon
Yep, it does work... Your muscles recover faster, you feel you have more energy and can workout for longer. I was at my peak when I was going to the gym daily and taking creatine. Just don't take it with coffee or a hot drink.Comment
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Arnold became mr.olympia by using only Creatine. You didn't know that? Wait for his interviews
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it works like fucking crazy!
icq:159548293Comment
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well if you're taking supplements you should be eating good food already...Originally posted by Chaldoray
Nope, Supplements are for pussies just eat good food like protein then you well see better results.Comment
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