losing 15 pounds in 60 days - GoFuckYourself.com - Adult Webmaster Forum

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Honeyslut

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#51

07-20-2003, 11:46 AM

Drink four very large glasses of water with LEMON JUICE in it at different times of the day and each time you drink that glass of water take two fiber laxative tablets.. ( Longs drug has them)

Work out atleast 3 times a day for one hour.....

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detoxed

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#52

07-20-2003, 11:55 AM

Originally posted by Honeyslut
Drink four very large glasses of water with LEMON JUICE in it at different times of the day and each time you drink that glass of water take two fiber laxative tablets.. ( Longs drug has them)

Work out atleast 3 times a day for one hour.....

What does the lemon juice do? How much lemon juice?
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Centurion

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#53

07-20-2003, 12:39 PM

Originally posted by Honeyslut
Drink four very large glasses of water with LEMON JUICE in it at different times of the day and each time you drink that glass of water take two fiber laxative tablets.. ( Longs drug has them)

Work out atleast 3 times a day for one hour.....

Or eat half a grapefruit before your meals.
If you can do that..you'll definitely lose weight cuz grapefruit really kills the appetite!

But I'd be a tad concerned taking so many laxatives!
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cronos

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#54

07-20-2003, 02:09 PM

15 pounds can be lost in 5 days if you workout on a bike 2 hours everyday.

The diet is just one of the factors, workout is as much important.

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FreeFastHost

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#55

07-20-2003, 02:13 PM

I remember a few years ago a few friends and I did a shit load of blow and lost about 20 pounds in three days
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ondaside

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#56

07-20-2003, 02:53 PM

with the exercise - part of it is how long you exercise as well as how "hard" - running for 20 minutes isn't necessarily as good as walking quickly for 30. I know on weight watchers they don't care how fast you go but how long you go.

Atkins is great for quick weight loss - but don't count on keeping it off which is what most people want to do. The people who are saying lifestyle change are on the money
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pimplink

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#57

07-20-2003, 03:32 PM

Ive been on Atkins for about 14 days now and Ive lost about 17 lbs. Remember to drink a lot of water though cuz this protein-intensive diet may cause severe kidney/renal problems. I've been satisfied with the results plus I accompany it with a 1 hour workout daily -- 30 mins cardio 30 mins weights.

Originally posted by tootie

You can't give carbs up for 30 days? Heck, on Atkins you could most likely do it in 2 weeks. Small price to pay to me, but to each his own. The carbs aren't the hard part of Atkins for me, really, it was the sugared sodas. But I learned to like Diet Vanilla Coke. I know it's bad for my teeth but I just can't give up soda. *sigh*

Well, to each his own, I suppose. Atkins is definately the diet for me. Of course, I'd rather have a nice, juicy ribeye cooked to a pink medium over a high flame to crisp up the fat than a stale old pieve of bread or a potato anyday, so maybe that's why I love Atkins so much.

There is a product out now (pills) called Phase2 that block the absorption of carbohydrates and allow you to OCCASIONALLY indulge in pasta or bread or something (starch but NOT sugar) while on the Atkins diet. It only blocks 80-90% of the starch in one meal, though. But for some people it's the one thing that helps them stay on Atkins... a one or twice a week indulgence.

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Kimmykim

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#58

07-20-2003, 03:38 PM

One of the best things you can do to lose weight is give your body time to react to the food you eat -- slow down your eating.

If you break a meal into smaller parts - ie appetizer and main course or salad and main course, your body will tell you its getting full alot sooner than if you just eat one larger portion at once -- it takes the body something like 15 minutes to get the signal to your brain that it's done eating -- one of the main reasons why an appetizer course followed by a long wait for an entree at a restaurant almost always means you will eat less of the entree.
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triplexgoodies

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#59

07-20-2003, 06:55 PM

Do some time in jail, and enjoy there foods. See what happends
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Sarah_Jayne

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#60

07-21-2003, 01:06 AM

Originally posted by detoxed

What does the lemon juice do? How much lemon juice?

according to the diet I am on, a big name in the UK, lemon speeds up the fat burning process just a little but they never could tell us why either.

Even though they might not have always worked I have been on enough diets to know the rules. Make sure you drink your water - can't say it enough. On top of everything it fills you up.

Also, peel and freeze some bananas for when it is hot and you want an iced treat. They aren't icecream but that are nice frozen and they take ages to eat that way so for me it satisfies the nibble urge.
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#61

07-21-2003, 05:46 AM

For me the killer was egg sandwiches in the AM.... I now have a whey protein shake and a nutrigrain bar.... not as good as Bacon egg and cheese but ive lost 20 pounds in 6 weeks.

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detoxed

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#62

07-23-2003, 09:43 PM

My progress updated, I have also changed my goals to be more than 15 pounds since I have lost like 8 already. My new goal is 194. I have weekly goals and if I meet it early I will change all the rest of the goals to reflect that.

Heres status so far:

Day 1 (16th) 3 laps, abs
Day 2 4 laps, abs wt. 213
Day 3 (18th) 3.7 laps, wt 211.5 after walking
Day 4 4.6 laps, abs, wt 210.5 after walking
Day 5 (20th) 3 laps, 209 after walking
Day 6 4 laps, 207 after walking, 20 pushups
Day 7 day off, wt 207
Day 8 4 laps, 205.5 after walking

I can already tell a noticable difference in the way my clothes fit, I put on a jacket that I wore this winter and loved it, I was 235 this winter and cut that down up until now to 215 just by being a little more careful about what I eat and drinking diet drinks.
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#63

07-23-2003, 09:45 PM

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detoxed

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#64

07-23-2003, 09:48 PM

Originally posted by Nutella

I agree
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SuckMeBeautiful

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#65

07-23-2003, 09:51 PM

Originally posted by kmanrox

i lost 30 pounds that way a few years back.... should work for everyone.... except bradley shaw.... hed have to

stop eating take-out
stop putting buffet's out of business
stop stealing children's ice cream cones in front of dairy queen
stop poaching cows on farms at night and eating them raw (better than fried i guess)
stop poaching whales for their blubber cuz he says it tastes good
stop eating the hair from his big toe when he gets the munchies
stop eating the worms from the toilet bowls of public restrooms

the list goes on... in the odd case that you have the same disorder, then i'd stop doing all of the above as well....

good luck ma man!

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D-man

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#66

07-23-2003, 09:52 PM

Originally posted by kmanrox

i lost 30 pounds that way a few years back.... should work for everyone.... except bradley shaw.... hed have to

stop eating take-out
stop putting buffet's out of business
stop stealing children's ice cream cones in front of dairy queen
stop poaching cows on farms at night and eating them raw (better than fried i guess)
stop poaching whales for their blubber cuz he says it tastes good
stop eating the hair from his big toe when he gets the munchies
stop eating the worms from the toilet bowls of public restrooms

the list goes on... in the odd case that you have the same disorder, then i'd stop doing all of the above as well....

good luck ma man!

Keith your a good man I don't care what Heather and Brad say about you! SemperFi
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Sarah_Jayne

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#67

07-24-2003, 05:32 AM

good going detoxed..keep bumping it with progress..it is a good motivator for me as well.
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detoxed

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#68

07-27-2003, 08:43 PM

Another update:

Day 1 (16th) 3 laps, abs
Day 2 4 laps, abs wt. 213
Day 3 (18th) 3.7 laps, wt 211.5 after walking
Day 4 4.6 laps, abs, wt 210.5 after walking
Day 5 (20th) 3 laps, 209 after walking
Day 6 4 laps, 207 after walking, 20 pushups
Day 7 day off, wt 207
Day 8 4 laps, 205.5 after walking
Day 9 4 laps, 204.5 after walking
Day 10 (25th) 5 laps, 204.5 after walking GOAL MET 205
Day 11 4 laps, abs 204 after walking
Day 12 6.2 laps, abs, 20 pushups, wt 203.5 after walking

Its slowed down since the beginning so i've been increasing the walking a little bit. I can see a big improvement and clothes fit great. Some actually seem too big
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#69

07-27-2003, 08:56 PM

Its possible

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detoxed

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#70

07-27-2003, 08:56 PM

Originally posted by wargames
Its possible

no shit im 2/3's the way there in 12 days
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detoxed

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#71

08-07-2003, 08:02 PM

Done. Well I'm gonna keep going my new goal is 188, but heres the results so far:

Day 1 (16th) 3 laps, abs
Day 2 4 laps, abs wt. 213
Day 3 (18th) 3.7 laps, wt 211.5 after walking
Day 4 4.6 laps, abs, wt 210.5 after walking
Day 5 (20th) 3 laps, 209 after walking
Day 6 4 laps, 207 after walking, 20 pushups
Day 7 day off, wt 207
Day 8 4 laps, 205.5 after walking
Day 9 4 laps, 204.5 after walking
Day 10 (25th) 5 laps, 204.5 after walking
Day 11 4 laps, abs 204 after walking
Day 12 6.2 laps, abs, 20 pushups, wt 203.5 after walking
Day 13 (28th) 3 laps, abs, 20 pushups, 202 after walking
Day 14 3.5 laps, 201.5 after walking
Day 15 4 laps, abs, pushups, wt 201.5 after walking
Day 16 day off
Day 17 (August 1st) DAY OFF GOAL - 201 after walking
Day 18 day off
Day 19 (Aug 3)4 laps, wt 200.5 after walking
Day 20 4 small laps, wt 199 after walking
Day 21 3 laps, wt 199 after walking
Day 22 4.5 laps, wt 199 after walking
Day 23 4 laps, wt 198 after walking

pretty damn easy
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boobmaster

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#72

08-07-2003, 08:06 PM

Originally posted by detoxed
No, not fuck the diet. I'm doing a mathematical formula that makes it impossible for me to not lose 15 pounds within 60 days.

Metabolism + workout calories - food = calories burned per day

That number should be 52500 combined after 60 days for me

The problem with that is that the fewer calories you consume, the slower your metabolism gets. You should lift weights. Muscle burns fat.
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detoxed

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#73

08-07-2003, 08:13 PM

Originally posted by boobmaster

The problem with that is that the fewer calories you consume, the slower your metabolism gets. You should lift weights. Muscle burns fat.

So does what I am doing right now. I've calculated my slower metabolism into my diet with every pound I lose.
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#74

08-07-2003, 09:32 PM

Just get off your ass and do cardio for 30mins a day and you'll lose it a lot faster than any diet.

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#75

08-07-2003, 09:35 PM

you can do it

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detoxed

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#76

08-07-2003, 09:44 PM

Originally posted by PotentMind
Just get off your ass and do cardio for 30mins a day and you'll lose it a lot faster than any diet.

Did you not even LOOK at the fucking numbers I posted? I'm doing between 30-60 minutes of cardio daily.
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Kanoealoha

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#77

08-07-2003, 09:48 PM

Detoxed, your diet and exercise is going great! Congrats!!!

Now if only I had that willpower...

mmm, maybe you can give me some pointers on how you stayed motivated...

Keep Up the Good Work

Strong Bad Rocks!
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detoxed

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#78

08-07-2003, 09:53 PM

Originally posted by Kanoealoha
Detoxed, your diet and exercise is going great! Congrats!!!

Now if only I had that willpower...

mmm, maybe you can give me some pointers on how you stayed motivated...

Keep Up the Good Work

The 6 pounds in the first 7 days were enough motivation for me. Plus the fact that all the clothes that were tight started fitting better and better every day. I had a pair of jeans I could barely fit my hands in the pockets, its a lot easier now
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Kanoealoha

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#79

08-07-2003, 09:56 PM

Originally posted by detoxed

The 6 pounds in the first 7 days were enough motivation for me. Plus the fact that all the clothes that were tight started fitting better and better every day. I had a pair of jeans I could barely fit my hands in the pockets, its a lot easier now

mmm, I guess I need to take that step from being lazy to more active! And then STICK TO IT...

Hope springs eternal!

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kris242

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#80

08-07-2003, 11:02 PM

wtf? im 6'2 238, and i work out 5 days a week. why would you want to be 6'2 and under 200.. thats fucking skinny.
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detoxed

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#81

08-07-2003, 11:04 PM

Originally posted by kris242
wtf? im 6'2 238, and i work out 5 days a week. why would you want to be 6'2 and under 200.. thats fucking skinny.

Haha wrong. Overweight for the height of 74 inches is technically 194 and up. Of course that doesnt take into account muscle at all. I dont work out. I dont want to workout. I have enough muscle I just need to lose some fat.
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kris242

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#82

08-07-2003, 11:08 PM

Originally posted by detoxed

Haha wrong. Overweight for the height of 74 inches is technically 194 and up. Of course that doesnt take into account muscle at all. I dont work out. I dont want to workout. I have enough muscle I just need to lose some fat.

More muscle you have the more calories your body burns up, easier to stay in shape. I wouldn't cut out lifting weights if i were you., or atleast throw in some calestetics never know when you might have to lift a small car, beat somebodies ass or something.
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detoxed

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#83

08-07-2003, 11:10 PM

Originally posted by kris242

More muscle you have the more calories your body burns up, easier to stay in shape. I wouldn't cut out lifting weights if i were you., or atleast throw in some calestetics never know when you might have to lift a small car, beat somebodies ass or something.

You gonna buy me a gym membership and drive me the 30 miles to the nearest one daily?
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Sarah_Jayne

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#84

08-08-2003, 04:14 AM

congrats very motivating
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