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teenjump

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#1

Serious: How I lost 40 lbs in 4 months

08-03-2003, 09:34 PM

Okay folks... some of us have been sitting around a comp and eating like shit for years without really thinking, or having the motivation to do anything about it.
Some people on here are muscle machines, or skinny bastards... you do not count!

For us people who could stand to lose a little weight...

I weighed 180 when I was in HighSchool. I spent 3.5 years sitting on my ass eating takeout, because it was fast an convenient. Plus I had all the money to burn.

I gained over 100lbs in that time period.
I felt like SHIT and wanted nothing more than to fall asleep one day and never wake up.
People stopped associating with me - I went into a dark phase of my life. I became miserable to be around.

The light hit me about 4 months ago. Someone slapped me in the face. I did... I said "This shit HAS to stop right FUCKING now."

How can my plan help you? Easy, take a look:

1. Stop eating takeout. Yes - ALL takeout. Is it really greasy? Look really good - but deep fried? Does it come with fries? Are they fries?
2. Drink 8 cups of water a day
3. Go for a 30 minute walk at night - every night

I still have 50 lbs to go before I will be right where I want to be. But since I lost this weight - people talk to me again. My friends call me and we go clubbing - the guys want me around because I am not the fatty that turns the chicks around anymore.

I am a lazy bastard sometimes. So if I can do it, so can you.

I hope at least 1 person reads this and cares enough to give this a try.

Remember: Sandwiches - Pasta... Homemade food - fresh veggies and fruits are your FRIENDS!

Be healthy... live long.
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#2

08-03-2003, 09:36 PM

congratz on the great success!!!
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#3

08-03-2003, 09:36 PM

congrats keep it up!

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teenjump

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#4

08-03-2003, 09:38 PM

Oh I will be without a doubt. I won't go back now - I haven't felt so alive in over 3 years. Not to the point of being a ladies man... but I have my confidence back!
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#5

08-03-2003, 09:39 PM

dude, do the atkins diet! iv'e seen many friends/relatives lose sooooooooooo many pounds with that shit.

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detoxed

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#6

08-03-2003, 09:40 PM

Originally posted by Ganjasaurus
dude, do the atkins diet! iv'e seen many friends/relatives lose sooooooooooo many pounds with that shit.

Then he wouldnt be able to eat ANY of the things he listed as good on a regular basis
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#7

08-03-2003, 09:40 PM

Hey, really thanks for your advice It's time for me too to start losing some weight.
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teenjump

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#8

08-03-2003, 09:43 PM

Atkins isn't my thing. I never went on weightloss plans cause I hate getting point plans, or calorie limits - or food limitations.

I like to be able to eat a tuna sandwich.. or a roast beef bagette with lettuce.

I just know now what is healthy and what is not - and I work with that. I don't eat lots of breads or processed meats. I am STILL trying to cut down on the soda/pop.

But this is working for me... so I wont be changing to any other plan at this point. I like the freedoms with this homebrewed plan. Plus - it's 100% free. Just regular cost of food (which has now gone down about 40% per month)

Booya.
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#9

08-03-2003, 09:49 PM

Hey TeenJump, I saw you joined my link trade. Are you going to send any traffic my way?

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#10

08-03-2003, 09:49 PM

Subway Diet

Seriously, I had the same problem. I'v always been a big guy but when I started working for myself my health went to the shita.

Finally come out of it and saw the light.
http://www.gofuckyourself.com/showth...hreadid=139489

teenjump, good to hear you also found the light.

---
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#11

08-03-2003, 09:56 PM

More effective to take walks in the morning before breakfest if you wanna burn fat.

When you wake up your body is empty of energy and it will take energy from your fat (hey, its your bodys pool of extra energy) if it needs too.

Drink some water, a cup of coffee and walk (not to slow, but no need for running either) for ~40-50 mins.

You can eat often, 5-6 times a day, but dont eat junk of course and dont eat so much.

Stop eating or eat just once a day or something stupid like that your body thinks it will starve.. and then it will save all the fucking energy it can for your survival. And that's a bad thing since we want it to use up all the energy we can.

In the end it all boils down to if you use more energy then you put into your mouth you will loose weight.

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teenjump

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#12

08-03-2003, 09:57 PM

Yep - ALL those points were true extreme. Absolutely.
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#13

08-03-2003, 09:59 PM

just keep going....congrats!!!!!!!!!

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#14

08-03-2003, 10:00 PM

Good 4 u .

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#15

08-03-2003, 10:00 PM

Zorg: Just read your post. VERY awesome. Glad to see for sure. 12 weeks is so short of a time too, isn't it?! It's amazing how fast it comes off.

Reason I walk at night is I am NOT a morning person. So I have 100% customized this plan to my lifestyle, and how I know it will work for me personally. However if it works for me, it HAS to work for others. We all have the same basic human body parts... cept for juicy and his 15" vibrating cock-o'-doom.
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#16

08-03-2003, 10:24 PM

I lost about 50lbs last year. For me the key was treadmill and no fast food. Congrats.

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#17

08-03-2003, 10:29 PM

Yeah I wasnt as much of a fatass as most of you guys

(I was 6'2" and 215 a few weeks ago, now im 201 and not stopping)
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#18

08-03-2003, 10:42 PM

Congrats I'm hoping to lose a few myself.

edit: well more than a few... about 70lbs, lol...
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#19

08-03-2003, 10:48 PM

Congratulations! Keep up the good work

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#20

08-03-2003, 10:56 PM

I want to try atkins, i've heard good stuff about it too ... where do i find exact plan ?

I don't give a shit.
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#21

08-03-2003, 11:23 PM

Originally posted by matulo
I want to try atkins, i've heard good stuff about it too ... where do i find exact plan ?

go to www.atkinscenter.com

just dont eat any carb's no bread, no sugary shit.

eat salads, steak, chicken, ham, cheese, turkey but dont eat potatoes bread or all the other savory side fixings.

eat like sandwich meat wrapped in a peice of cheese and a leaf of lettuce, it taste better like that anyways and will get u full quicker.

eat omlets for breakfast, i like the colorado omlet from ihop that i make at home

its like eggs, cheese, bacon, ham, sausage, green peppers and onions.

also buy bottled water in packs of 24 and drink them everytime u feel like eating.

carbs make u hungry quicker thats why i fuck with atkins

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#22

08-03-2003, 11:36 PM

How to lose weight:

Do not eat.

done!

getting fat is almost always just a result of lack of self control. you cant gain weight if you put nothing in you now can you?

i mean ffs how hard is it - have a salad or something if youre hungry. dont be putting in more stuff than your body will use. simple.

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#23

08-03-2003, 11:40 PM

Originally posted by michaelw
How to lose weight:

Do not eat.

done!

getting fat is almost always just a result of lack of self control. you cant gain weight if you put nothing in you now can you?

i mean ffs how hard is it - have a salad or something if youre hungry. dont be putting in more stuff than your body will use. simple.

Haha, not eating will cause your body to go into starvation mode and burn LESS fat and calories every day. Eat 5-6 small meals each day. Find out your resting metabolic rate (calories) and eat less than that daily. Add some walking or workout for 30 minutes a day.
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#24

08-03-2003, 11:46 PM

Well done!

I know it's not easy, specially sitting behind this computer day and night.
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#25

08-04-2003, 12:02 AM

this shows nothing more than how shallow you and your friends are. I mean damn if you're fat then you're fat don't lose weight for other people lose it for yourself.
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teenjump

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#26

08-04-2003, 12:08 AM

Originally posted by Hustlin Entertainment
this shows nothing more than how shallow you and your friends are. I mean damn if you're fat then you're fat don't lose weight for other people lose it for yourself.

Hi, welcome to the real world! I hope the sheltered life was fun - because now it's time to see how the world really is!

Deal with it. Society demands certain things.

However I didn't do this for anyone but myself to start - and that's the way it will stay. I like the attention I am getting now - so I will keep doing it - for me.
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#27

08-04-2003, 12:09 AM

Originally posted by teenjump

Hi, welcome to the real world! I hope the sheltered life was fun - because now it's time to see how the world really is!

Deal with it. Society demands certain things.

However I didn't do this for anyone but myself to start - and that's the way it will stay. I like the attention I am getting now - so I will keep doing it - for me.

*Society demands certain things.
*However I didn't do this for anyone but myself to start

You contradicted yourself.
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#28

08-04-2003, 12:25 AM

congrats on having the brains to do it safely

most people go for those fad diets or just stop eating

Losing 2.5 pounds a week is about as safe as you can get, and by reducing your calorie intake, and just cutting out the junk food and getting some more exercise
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#29

08-04-2003, 12:30 AM

Originally posted by Hustlin Entertainment

*Society demands certain things.
*However I didn't do this for anyone but myself to start

You contradicted yourself.

Oh, would you look at that - I did.
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#30

08-04-2003, 12:36 AM

Originally posted by teenjump

Oh, would you look at that - I did.

And making an ass out of yourself too.
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teenjump

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#31

08-04-2003, 12:56 AM

Not really man. If I was concerned about what you were saying - I would defend myself. As you can see, I leave myself WIDE open without worry.
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#32

08-04-2003, 01:03 AM

You spent more time replying than you should've.
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#33

08-04-2003, 04:34 AM

Congrats.
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#34

08-04-2003, 04:47 AM

congrats

now just get your girlfriend to do the same

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#35

08-04-2003, 04:48 AM

Originally posted by Ganjasaurus
dude, do the atkins diet! iv'e seen many friends/relatives lose sooooooooooo many pounds with that shit.

if he has already lost 40lbs then I don't think he needs to switch diets.

Well done! I am pretty much at the same place you started. I started the latest diet about two weeks ago and am down about 10lbs but need to get exercising as it is the one thing I keep putting off and i know is the difference.

The water thing is so important. Take a 2L bottle (empty a diet soda btl, and fill it with water. If you drink that in a day you will feel a million times better and you will get exercise running to the loo ;)
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#36

08-04-2003, 05:41 AM

Originally posted by teenjump
Okay folks... some of us have been sitting around a comp and eating like shit for years without really thinking, or having the motivation to do anything about it.
Some people on here are muscle machines, or skinny bastards... you do not count!

Impressive.

I don't bother with diets or counting calories here.. Even if the Atkins one seems interesting.. "You may have 3 burgers for dinner, just don't eat the bread" ? Heh..

If you start on some very strict diet, I'd imagine it is harder to keep from gaining it back again, after. Mostly I just eat pasta, rice, salads and cornflakes right now, drink 5-6l of water daily. Probably far from an optimal..diet but who cares. I excercise 90-120 mins every evening (walk/run, started at 30 minutes last month), often an extra hour in the morning too. In the beginning this left me completely drained of any energy really, legs really hurting but I'm feeling a hell of a lot better+stronger now.. Getting more shit done too.

Lost about 20 pounds so far the last 6-7 weeks (at 220 or so right now) without even trying that hard. As for the "friends" that apparently stopped talking to you once you started gaining weight..I wouldn't want to have anything to do with'em.

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#37

08-04-2003, 05:47 AM

Ive heard that the Atkins diet is not safe long term, the body needs carbs to survive or you will be looking at serious health problems like kideney failure and such. Completely eliminating carbs from your system is very dangerous.
Any doctor will tell you, eat right and excersize. Loose your weight slowly, NO CRASH DIETS.
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#38

08-04-2003, 05:59 AM

Eat better and exercise more! In the age of magic pills and voodoo diets, who would have thought the time honored method of eating better and exercise more would still work?

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