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damn forgot to mention something
I strongly advise you to take Cell-Tech
Cell-Tech:
Delivers creatrine along with Insuline-Potentiating Alpha Lipoic Acid, wich will help you out gaining strenght in (dont knwo how it writes in english) your muscles connections. wich allows you to have less cramps.
You should have some Glutamin as well.
Glutamine is the "transporter" from cell to cell, wich its only job will be to deliver the creatine along with Miosine and Actine (not sure if its well named in english)
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