losing 15 pounds in 60 days

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  • detoxed
    vip member
    • Jan 2003
    • 17798

    #1

    losing 15 pounds in 60 days

    I'm gonna try it. None of that Atkins crap. 15 pounds in 60 days through a little daily workout and 1600 calories a day. I weigh 213 today and I am 6'2. I am built pretty big so 198 would be a decent weight. Anyway, how many of you think I am going to fail miserably? I'm gonna post a weekly update or something here. Maybe I can post before and after pictures once its over
  • teenjump
    So Fucking Banned
    • Jul 2003
    • 1595

    #2
    6' 270 lbs.
    Doc said lose weight or die!

    I lost 25 lbs in 30 days from not eating takeout and not drinking pop.

    Still dropping.

    Comment

    • skrog
      Confirmed User
      • Feb 2003
      • 7230

      #3
      I gotta lose about 15 pounds
      banners, HTML5 banners, Bluray/DVD covers, full page ads, half page ads, headers, logos, 100% responsive galleries, SEO optimization, social media mgmt.
      skype: skrogdotnet

      Comment

      • kmanrox
        aka K-Man
        • Oct 2001
        • 29295

        #4
        Originally posted by teenjump
        6' 270 lbs.
        Doc said lose weight or die!

        I lost 25 lbs in 30 days from not eating takeout and not drinking pop.

        Still dropping.
        i lost 30 pounds that way a few years back.... should work for everyone.... except bradley shaw.... hed have to

        stop eating take-out
        stop putting buffet's out of business
        stop stealing children's ice cream cones in front of dairy queen
        stop poaching cows on farms at night and eating them raw (better than fried i guess)
        stop poaching whales for their blubber cuz he says it tastes good
        stop eating the hair from his big toe when he gets the munchies
        stop eating the worms from the toilet bowls of public restrooms

        the list goes on... in the odd case that you have the same disorder, then i'd stop doing all of the above as well....

        good luck ma man!
        Crypto HODLr
        Crypto mining
        Angel investor

        Comment

        • Za Ha
          Confirmed User
          • Oct 2001
          • 5112

          #5
          Fuck the diet, (well diet a bit at least).

          WORK OUT A LOT. Do it bout 6 times a week and do a lot of cardio and results will be good.

          Comment

          • tootie
            Confirmed User
            • Jun 2003
            • 6041

            #6
            Atkins ROCKS! What's wrong with it? You a sissy vegan or something?


            Comment

            • detoxed
              vip member
              • Jan 2003
              • 17798

              #7
              No, not fuck the diet. I'm doing a mathematical formula that makes it impossible for me to not lose 15 pounds within 60 days.


              Metabolism + workout calories - food = calories burned per day


              That number should be 52500 combined after 60 days for me

              Comment

              • detoxed
                vip member
                • Jan 2003
                • 17798

                #8
                Originally posted by tootie
                Atkins ROCKS! What's wrong with it? You a sissy vegan or something?
                No, I like carbs too much. I love french fries, bread, etc. No way in hell I am giving that up.

                Comment

                • Aquaman
                  Confirmed User
                  • Apr 2001
                  • 131

                  #9
                  I lost 16 pounds in 30 days.

                  Drink water instead of Coca Cola and get your ass on a spinbike ½ an hour twice a day. You'll see the result in no time

                  Comment

                  • Madball
                    Confirmed User
                    • May 2002
                    • 748

                    #10
                    It's been done before http://www.twowiresthin.com

                    This is pretty impressive http://www.twowiresthin.com/wl2003/a...nt/weekly.html
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                    Comment

                    • detoxed
                      vip member
                      • Jan 2003
                      • 17798

                      #11
                      I'm not trying to start an innovative new site. I am trying to make webmasters look better and not look like a bunch of lazy fattasses. haha.

                      Comment

                      • teenjump
                        So Fucking Banned
                        • Jul 2003
                        • 1595

                        #12
                        Can be done. Exersize helps too. But I am too lazy to do that.

                        Comment

                        • BlueDesignStudios
                          Confirmed User
                          • Feb 2003
                          • 9492

                          #13
                          Originally posted by detoxed


                          No, I like carbs too much. I love french fries, bread, etc. No way in hell I am giving that up.
                          detoxed: best of luck

                          I think you got the right mental attitude and approach to it, so you will achieve what you want if you stick to your plan.

                          Your formula looks good to me, just watching what you eat, and more exercise should give results - jogging is my fav exercise, just got back from a 15k jog

                          Blue Design Studios - Adult Design Specialists!
                          Email me for a free quote: [email protected]

                          Comment

                          • ThePornGuy
                            Confirmed User
                            • Mar 2003
                            • 275

                            #14
                            I lose 15 pounds everytime I take a dump.

                            Comment

                            • Plan9
                              Confirmed User
                              • Jul 2003
                              • 1801

                              #15
                              Only advice I can give you is:
                              It takes a lot of fucking hard work to lose weight.
                              If a diet seems to good to be true, take it with a grain of salt. Water diets and what not get results quick, but they aren't long term results.

                              Cut down your calorie intake while eating healthier; exercise between commericals, dont give yourself a break where you're just doing nothing. 20 pushups might not seem like alot, but it adds up. Dont forget cardio, too, jogging is a great way to lose some lbs

                              just my on how to lose weight; from personal experience.

                              Comment

                              • rowan
                                Too lazy to set a custom title
                                • Mar 2002
                                • 17393

                                #16
                                I lost 7kg (just over 15 pounds) in about 10 days last year...

                                ...but the catch is that it was after very painful throat surgery, so I couldn't consume much more than water for about a week.

                                Comment

                                • BlueDesignStudios
                                  Confirmed User
                                  • Feb 2003
                                  • 9492

                                  #17
                                  Originally posted by Plan9
                                  Only advice I can give you is:
                                  It takes a lot of fucking hard work to lose weight.
                                  If a diet seems to good to be true, take it with a grain of salt. Water diets and what not get results quick, but they aren't long term results.

                                  Cut down your calorie intake while eating healthier; exercise between commericals, dont give yourself a break where you're just doing nothing. 20 pushups might not seem like alot, but it adds up. Dont forget cardio, too, jogging is a great way to lose some lbs

                                  just my on how to lose weight; from personal experience.
                                  Well Spoken

                                  Blue Design Studios - Adult Design Specialists!
                                  Email me for a free quote: [email protected]

                                  Comment

                                  • smack
                                    Push Porn Like Weight.
                                    • Mar 2002
                                    • 10652

                                    #18
                                    put down the doritos stoner.
                                    Cry havoc and let slip the dogs of war.

                                    Comment

                                    • Pleasurepays
                                      BANNED - SUPPORTING TUBES
                                      • Aug 2002
                                      • 11913

                                      #19
                                      Originally posted by detoxed
                                      No, not fuck the diet. I'm doing a mathematical formula that makes it impossible for me to not lose 15 pounds within 60 days.


                                      Metabolism + workout calories - food = calories burned per day


                                      That number should be 52500 combined after 60 days for me
                                      whats the formula?

                                      how do you know how much muscle you are losing in relation to fat? how do you know how much muscle you are gaining by exercising and lifting weights.

                                      there is no formula.

                                      just patience and consistency.

                                      its not about "losing fat" .... its about a change in lifestyle.

                                      good luck!

                                      Comment

                                      • Centurion
                                        Confirmed User
                                        • Dec 2002
                                        • 6033

                                        #20
                                        Originally posted by detoxed
                                        No, not fuck the diet. I'm doing a mathematical formula that makes it impossible for me to not lose 15 pounds within 60 days.


                                        Metabolism + workout calories - food = calories burned per day


                                        That number should be 52500 combined after 60 days for me
                                        What's your plan to keep the lbs off after you get them off?

                                        Comment

                                        • Centurion
                                          Confirmed User
                                          • Dec 2002
                                          • 6033

                                          #21
                                          Originally posted by detoxed


                                          No, I like carbs too much. I love french fries, bread, etc. No way in hell I am giving that up.
                                          Ok, you're going to cut down on your calorie intake to lose weight but keeping the french fries & bread??

                                          Comment

                                          • KRL
                                            Entrepreneur
                                            • Oct 2002
                                            • 31429

                                            #22
                                            That's very doable.
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                                            • x3guide
                                              Confirmed User
                                              • Dec 2001
                                              • 735

                                              #23
                                              Just going for long walks works great, but it'll probably take longer than 60 days. Make it a daily routine (or twice daily) to do 3-10 miles or so. It only hurts the first couple times. I lost 8-9 pounds or something the last month dragging my ass around the lake, without having to change what I eat much at all. I'm still kinda miserable and need to lose probably 40 pounds more, but I feel great. I'd recommend this to anyone.
                                              Shomer fuckin shabbas

                                              Comment

                                              • footsex
                                                Confirmed User
                                                • Dec 2002
                                                • 803

                                                #24
                                                take Zenedrine, the weight will melt off.

                                                Comment

                                                • jellohead
                                                  Confirmed User
                                                  • Apr 2003
                                                  • 154

                                                  #25
                                                  Originally posted by Madball
                                                  It's been done before http://www.twowiresthin.com

                                                  This is pretty impressive http://www.twowiresthin.com/wl2003/a...nt/weekly.html
                                                  amazing...
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                                                  • DatingGold
                                                    $6 PER EMAIL JOiN
                                                    • Feb 2003
                                                    • 13185

                                                    #26
                                                    6' 170lbs

                                                    I just need some toning...

                                                    Good luck on the diet! No McDonalds!
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                                                    • detoxed
                                                      vip member
                                                      • Jan 2003
                                                      • 17798

                                                      #27
                                                      Originally posted by smack
                                                      put down the doritos stoner.
                                                      Hah, I havent had doritos in over a year, i eat fairly healthy now, just way too much

                                                      Comment

                                                      • detoxed
                                                        vip member
                                                        • Jan 2003
                                                        • 17798

                                                        #28
                                                        Originally posted by Centurion


                                                        Ok, you're going to cut down on your calorie intake to lose weight but keeping the french fries & bread??
                                                        This isnt Atkins genius. Eating bread has nothing to do with losing weight, except on Atkins.

                                                        Comment

                                                        • detoxed
                                                          vip member
                                                          • Jan 2003
                                                          • 17798

                                                          #29
                                                          BTW, I'm gonna update this thread with info.. heres so far, I'm not gonna spell out the abbreviations.

                                                          Day 1 (16th) 3 laps, abs
                                                          Day 2 4 laps, abs wt. 213
                                                          Day 3 (18th) 3.7 laps, wt 211.5 after walking
                                                          Day 4 4.6 laps, abs, wt 210.5 after walking


                                                          1 lap = 10 minutes walking at 3.5 mph approx .6 miles per lap
                                                          eventually im gonna run half and walk half 6 laps a day.
                                                          Last edited by detoxed; 07-19-2003, 10:48 PM.

                                                          Comment

                                                          • tootie
                                                            Confirmed User
                                                            • Jun 2003
                                                            • 6041

                                                            #30
                                                            Originally posted by detoxed


                                                            No, I like carbs too much. I love french fries, bread, etc. No way in hell I am giving that up.
                                                            You can't give carbs up for 30 days? Heck, on Atkins you could most likely do it in 2 weeks. Small price to pay to me, but to each his own. The carbs aren't the hard part of Atkins for me, really, it was the sugared sodas. But I learned to like Diet Vanilla Coke. I know it's bad for my teeth but I just can't give up soda. *sigh*

                                                            Well, to each his own, I suppose. Atkins is definately the diet for me. Of course, I'd rather have a nice, juicy ribeye cooked to a pink medium over a high flame to crisp up the fat than a stale old pieve of bread or a potato anyday, so maybe that's why I love Atkins so much.

                                                            There is a product out now (pills) called Phase2 that block the absorption of carbohydrates and allow you to OCCASIONALLY indulge in pasta or bread or something (starch but NOT sugar) while on the Atkins diet. It only blocks 80-90% of the starch in one meal, though. But for some people it's the one thing that helps them stay on Atkins... a one or twice a week indulgence.


                                                            Comment

                                                            • detoxed
                                                              vip member
                                                              • Jan 2003
                                                              • 17798

                                                              #31
                                                              Originally posted by tootie


                                                              You can't give carbs up for 30 days? Heck, on Atkins you could most likely do it in 2 weeks. Small price to pay to me, but to each his own. The carbs aren't the hard part of Atkins for me, really, it was the sugared sodas. But I learned to like Diet Vanilla Coke. I know it's bad for my teeth but I just can't give up soda. *sigh*

                                                              Well, to each his own, I suppose. Atkins is definately the diet for me. Of course, I'd rather have a nice, juicy ribeye cooked to a pink medium over a high flame to crisp up the fat than a stale old pieve of bread or a potato anyday, so maybe that's why I love Atkins so much.

                                                              There is a product out now (pills) called Phase2 that block the absorption of carbohydrates and allow you to OCCASIONALLY indulge in pasta or bread or something (starch but NOT sugar) while on the Atkins diet. It only blocks 80-90% of the starch in one meal, though. But for some people it's the one thing that helps them stay on Atkins... a one or twice a week indulgence.
                                                              There is NO comparison between a fucking steak and a piece of bread! I would rather have a steak with a big fucking potato and garlic bread next to it.

                                                              Heh yeah but with Atkins you cant give up french fries and bread, etc for just 30 days. A chicken tender meal with french fries has more allowed carbs that Atkins allows. Not gonna happen.

                                                              Comment

                                                              • Centurion
                                                                Confirmed User
                                                                • Dec 2002
                                                                • 6033

                                                                #32
                                                                Originally posted by detoxed


                                                                This isnt Atkins genius. Eating bread has nothing to do with losing weight, except on Atkins.
                                                                I think you missed the point of what I was saying.

                                                                Know how many calories there is in just one slice of regular wheat bread?

                                                                Yeah, it's got carbs too..but I'm not even talking about the carbs..just the calories.

                                                                Comment

                                                                • detoxed
                                                                  vip member
                                                                  • Jan 2003
                                                                  • 17798

                                                                  #33
                                                                  I'm going to eat a fixed amount of calories per day.. has nothing to do with volume or amount of food. I'll eat what I want to get those calories. I plan to keep it off by running on a regular basis and by trying to show off when I get in better shape.

                                                                  Comment

                                                                  • Sarah_Jayne
                                                                    Now with more Jayne
                                                                    • Dec 2002
                                                                    • 40077

                                                                    #34
                                                                    the start of a diet it always the best bit. Being a big gal I will drop around five pounds in the first week which is motly water. Then when it slows down to one, two points a week is when it becomes difficult.

                                                                    *sigh, getting there*

                                                                    Drink your water!

                                                                    Comment

                                                                    • grogan
                                                                      So Fucking Banned
                                                                      • Feb 2001
                                                                      • 2284

                                                                      #35
                                                                      15 lb in 60 days??? 1600 calories a day???



                                                                      that aint shit



                                                                      get some fuckin thermbuteral, quit eatin 1600 cals a day of carbs

                                                                      that 20 your lookin to lose will be gone in 2 weeks.

                                                                      Comment

                                                                      • Centurion
                                                                        Confirmed User
                                                                        • Dec 2002
                                                                        • 6033

                                                                        #36
                                                                        Hey...I really hope you do it man. I'm pulling for you to succeed.

                                                                        Here's just a typical example of a 1500 calorie a day diet for example: http://www.healthsquare.com/mc/fgmc2021.htm

                                                                        Comment

                                                                        • ADL Colin
                                                                          Too lazy to set a custom title
                                                                          • Feb 2001
                                                                          • 11929

                                                                          #37
                                                                          Originally posted by detoxed
                                                                          No, not fuck the diet. I'm doing a mathematical formula that makes it impossible for me to not lose 15 pounds within 60 days.


                                                                          Metabolism + workout calories - food = calories burned per day


                                                                          That number should be 52500 combined after 60 days for me
                                                                          I just lost exactly 15 pounds in two months and did it the same way. If you can spread your calories out in 4 or 5 smaller meals that really helps too. Eat a small breakfast. When you first wake up in the morning, your body hasn't had any food in 12 hours or so and it starts to store fat.

                                                                          Try to lift weights and make sure you keep getting stronger. You'll lose muscle mass too if you're not careful.

                                                                          [ Some of this advice by "Pleasure Pays" ]. It worked for me.


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                                                                          • Krusty
                                                                            Registered User
                                                                            • Dec 2002
                                                                            • 374

                                                                            #38
                                                                            hey I got told a good way to lose weight. Go to the toilet and jerk off whenever you feel "fat" cos you'll lose about 15g of unneeded goodness.

                                                                            Good luck with the weight loss though mate!

                                                                            btw.. i lost about 19 pounds after I changed jobs.. used to eat maccas as my take-away.. now subway's it go Jarred :P

                                                                            Comment

                                                                            • fris
                                                                              I have to go potty
                                                                              • Aug 2002
                                                                              • 55789

                                                                              #39
                                                                              trying to get my gf to lose weight

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                                                                              • playa
                                                                                Confirmed User
                                                                                • Feb 2001
                                                                                • 6432

                                                                                #40
                                                                                Diet today Die tommorrow

                                                                                Comment

                                                                                • angeleyes
                                                                                  Confirmed User
                                                                                  • Feb 2003
                                                                                  • 3584

                                                                                  #41
                                                                                  I'm 105 lbs and found out I have dangerously high ldl cholesterol so I started eating a low fat diet and the lbs are melting off (which I do NOT want to happen so I'm trying to gain it back, but with the low fat... you (or atleast I) started seeing weight coming off right away. I overload on carbs though... not sure that is such a good thing. Hit me up on ICQ if you want a list of foods to eat that are very easy to make or pre-packed foods that are just as tasty as fattening food, but good for you.
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                                                                                  • Kimmykim
                                                                                    bitchslapping zebras!!!!!
                                                                                    • Jun 2001
                                                                                    • 16015

                                                                                    #42
                                                                                    Use more calories than you take in and you will lose weight. The percentage of fat to muscle mass lost is something you'll have to take into account, as well as the initial water weight and so on that comes off.

                                                                                    I definitely think you can do it!

                                                                                    Comment

                                                                                    • InsaneMidget
                                                                                      Confirmed User
                                                                                      • May 2002
                                                                                      • 3767

                                                                                      #43
                                                                                      When I use to play hockey at a pretty high level, my weight would fluctuate 15 pounds or so easy within a few days, just do high cardio stuff, jog at a nice slow pace for an hour or more and you will sweat your ass off, better then 15-20 minutes of running at a high pace and thinking you will have a heart attack.

                                                                                      Comment

                                                                                      • ADL Colin
                                                                                        Too lazy to set a custom title
                                                                                        • Feb 2001
                                                                                        • 11929

                                                                                        #44
                                                                                        Originally posted by playa
                                                                                        Diet today Die tommorrow
                                                                                        Get fat yesterday, heart attack today.


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                                                                                        • C_U_Next_Tuesday
                                                                                          WW4L
                                                                                          • Oct 2002
                                                                                          • 10581

                                                                                          #45
                                                                                          Originally posted by angeleyes
                                                                                          I'm 105 lbs and found out I have dangerously high ldl cholesterol so I started eating a low fat diet and the lbs are melting off (which I do NOT want to happen so I'm trying to gain it back, but with the low fat... you (or atleast I) started seeing weight coming off right away. I overload on carbs though... not sure that is such a good thing. Hit me up on ICQ if you want a list of foods to eat that are very easy to make or pre-packed foods that are just as tasty as fattening food, but good for you.
                                                                                          just make sure you are eating the right knd of fat...and pick foods that are low in cholesterol..not just fat... some stuff has high cholesterol but has low fat...

                                                                                          Comment

                                                                                          • dennisthemenace
                                                                                            Confirmed User
                                                                                            • Feb 2003
                                                                                            • 2668

                                                                                            #46
                                                                                            Definitely a doable plan you've got.

                                                                                            I've pretty much always been able to lose excess weight using a reasonable nonfad plan..

                                                                                            Essentially, the easier you make things on your body, the easier it will be for you.. Meaning, chew you food really well, drink PLENTY of water, don't eat too close to bed time, more frequent smaller meals instead of fewer larger ones and of course regular exercise including weight training with lower weight and higher reps.

                                                                                            Best of luck to you
                                                                                            All the best to you

                                                                                            Comment

                                                                                            • pimplink
                                                                                              Confirmed User
                                                                                              • Jun 2001
                                                                                              • 9535

                                                                                              #47
                                                                                              Originally posted by Aquaman
                                                                                              I lost 16 pounds in 30 days.

                                                                                              Drink water instead of Coca Cola and get your ass on a spinbike ½ an hour twice a day. You'll see the result in no time
                                                                                              Agreed.

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                                                                                              • mule
                                                                                                Confirmed User
                                                                                                • Jan 2002
                                                                                                • 6085

                                                                                                #48
                                                                                                Just eat a tapeworm
                                                                                                Converting like a mofo

                                                                                                Comment

                                                                                                • teenjump
                                                                                                  So Fucking Banned
                                                                                                  • Jul 2003
                                                                                                  • 1595

                                                                                                  #49
                                                                                                  Kinda like the weight watchers "points plan" my sister and mother are on it - and have lost a lot of weight.

                                                                                                  Subway is bullshit. You can eat 2 Wendy's JB Cheeseburgers for the same calorie value as a footlong Tuna with cheese.

                                                                                                  You have to pick the 7 under 7 subs or all is lost.

                                                                                                  Comment

                                                                                                  • detoxed
                                                                                                    vip member
                                                                                                    • Jan 2003
                                                                                                    • 17798

                                                                                                    #50
                                                                                                    Originally posted by mule
                                                                                                    Just eat a tapeworm
                                                                                                    you have an extra one for me?

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