im 5'11" and work out at least 3x a week, and i can't get past 145lbs... anyone wanna reccommend a good suppliment to me?
-
-
whey proteinI post on GFY so that when people ask me what I do,
I can tell them that I work with the mentally retarded. -
steroids
or
nitro-tech weight gain shakes
Take atleast 1.5 protein per pound of your body weight
Diet is key.Comment
-
twinkies
Comment
-
lol.. tried thatOriginally posted by sworld
twinkies
i wonder if drinking a 32oz weight gain smoothie from smoothie king every day would workComment
-
how much do you weigh? if you're young...don't worry about it...you'll miss being skinny after 30
Comment
-
wheyComment
-
Quit smoking, worked for me
Free agentComment
-
I once was in the same situation ...I used to weight 140 pounds...now after 3 years Im at 180 ripped....
but bro...how long have you been training for ?...cuz if its been only a couple of months...its normal not to gain weight
The trick for guys like you and I...is to eat a lot, at least 4 times a day because otherwise you will never gain nothing since you have a fast metabolism
so you need to eat 4 times a day and take two weight gain shakes...not whey protein, they are called weiht gainers, any muscle shop has them, then you must go to the gym 3-4 times a week and u'll start seeing results.
be patient with it tho...
Peace
Brazzer
icq: 255-069-099
webmaster(at)juggcash(dot)comComment
-
Fast FoodComment
-
alright, thanks for the input guys
Comment
-
make your own weight gain shakes.
milk
cottage cheese
chocolate ice cream
banana
sugar to taste
don't get any low fat shit.
make sure you're getting at least 30 grams of protein every 3 hours. plus all the vitamins and minerals. stick to itComment
-
sleep
water
protein
creatine
less cardio
ask someone who knows to look at your routines
read
www.hardgainer.com/articles.htmlComment
-
I have lived with bodybuilders from the IWA for years all i can say is every cent you earn you put it into you. If you can afford to eat every 3-4 hours do it. Protein shakes are just that protein read the side for nutritional info just consume what ever you can afford.Comment
-
Don't use weight gainers. Sometimes you'll gain the weight and when you stop using them you're going to lose double what you gained.
Food with lots of protein is the best way to go.
There are free calculators online that will help you estimate how much calories you need to eat per day to achieve your goals. But generally 2 pounds a week is a normal healthy weight gain.......
eight,eight,two,eight,eight,four,two
......Comment
-
KFC= Kentucky Fried ChickenTo have ultimate victory, you must be ruthless. Napoleon Bonaparte, 1769-1821
www.ebonytraffic.com
www.freeblackmovies.comComment
-
thanks you guys
Comment
-
thats the same with food, stop eating as much and you lose the weight....Originally posted by jigg
Don't use weight gainers. Sometimes you'll gain the weight and when you stop using them you're going to lose double what you gained.
Food with lots of protein is the best way to go.
There are free calculators online that will help you estimate how much calories you need to eat per day to achieve your goals. But generally 2 pounds a week is a normal healthy weight gain.Comment
-
the champagne, brie and foie gras diet.Comment
-
roof roof bark bark these hoes is just as gredy as you dont get it twisted and dont get blind sidedd u think shes wholesome man please!@#L$K:lkj#kl%j#%To have ultimate victory, you must be ruthless. Napoleon Bonaparte, 1769-1821
www.ebonytraffic.com
www.freeblackmovies.comComment
-
-
dianabol, andriol & testosterone mix ;-)
but enjoy having a lot of sex before taking that shitI don't give a shit.Comment
-
Lift heavy and very hard (you are not lifting hard enough now) and eat lots of beef 300 grams a day. You will grow like a weed.Comment
-
mcdonaldshttp://www.pornstarxposed.com/Comment
-
<img src="http://www.spiegel.de/img/0,1020,188960,00.jpg">Comment
-
n-large 2 by prolab... at your height and weight, its perfect. Aim mePubicBucks - Trade your pubes for bucks!Comment
-
just go into gnc and ask whats good, try it and if you like the taste keep it. mostly just matters how many calories you consume to gain weight, they all have enough protein. if you dont like it you can take it back and get a refund with gncs policy. i usually buy the stuff and mix it with milk, chocolate milk mix, and peanut butter. peanut butter adds some good extra calories and makes it taste 10x better. drink one of these with breakfast when you wake up and drink one before you go to bed.I host with VacaresComment
-
dont go to gnc, they charge wayyy too muchOriginally posted by beemk
just go into gnc and ask whats good, try it and if you like the taste keep it. mostly just matters how many calories you consume to gain weight, they all have enough protein. if you dont like it you can take it back and get a refund with gncs policy. i usually buy the stuff and mix it with milk, chocolate milk mix, and peanut butter. peanut butter adds some good extra calories and makes it taste 10x better. drink one of these with breakfast when you wake up and drink one before you go to bed.
comapre gnc's prices with these
www.dpsnutrition.comPubicBucks - Trade your pubes for bucks!Comment
-
sleep and ice cream. less sex!Comment
-
If you really want to learn how to get big, do some research. There are tons of great resource sites on the net. Definately eat every two hours. Your recovery is as important if not more than your actual workout.Do you need SERIOUS SEO done for competitive keywords? See if one of my three plans will fit your needs today! You may qualify for my TOP10 Guarantee! Skype me @ mrclean78Comment
-
Comment