Quote:
Originally posted by Heather Hamptons
I just tried that calculator. It says I should have 1800 calories a day to maintain my weight so 1300 is what I really need then?
Carbs dont matter? THey turn into fat though right?
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yeah 1300 seems kind of low. make sure you eat small meals like every 4 hours... it might take a while for your stomach to adjust but it will happen. also with low calories you might not get all the vitimins you need, make sure you take a daily multivitimin.