Quote:
Originally posted by Vanilla
Try the South Beach Diet. I know of a few people on it and they lost weight fast!!! I think it averages about 6 lbs a week.
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What exactly is the "South Beach Diet"? Is it an 8-ball of coke a week and some bagels?
Seriously, I lost 15lbs in the first 2 weeks when I started my Atkins diet. I've been off of it for about 3 months and haven't gained back a single pound. I have been working out 5 times a week and eating balanced meals so that is probably why I didn't blow up after getting back onto carbs. If you want to lose weight fast simply cut carbs out of your diet and you'll shed pounds fast but be careful when you start eating carbs again...you'll blow up like Juicy's head.
