Quote:
Originally posted by KRL
Go buy a wrestler's sweat suit. They're made of a non-breathable plastic like material so you sweat like a waterfall. Find a building with about 5 flights of stairs. Put on the suit and run up and down the stairs for however long you can.
The weight wil come so fast its almost unhealthy. But you will lose weight fast.
Wrestlers use this method to meet their match weights.
|
I was varsity for many years in High school I went from 157-133 in 1 month :-x
Trash bags. No food no water 24 hrs before a match
Spit and chew gum.
rinse with water in the shower to quench your thirst.
Run 3 miles a day in trash bags. + Wear sweat shirts and 2 t-shirts
Repete 2hr hardcore work out per day.