for a quick fix, use trimspa.....its the pills anna nichole is using
to really lose weight in a healthy way, cut you portions, eat at least 3 times a day, dont eat 4 hours before you go to bed, and get some excersice..........sex, walking, sex, swimming,,,,, at least an hour a day 5 times a week
i lost 45 lbs in 4 months by doing that