I quit cigarettes about a year and a half ago. Used to have a few once in a while if I went out drinking, but not even that as of the past year.
Hope you all make it, those who are trying to quit. I did it cold turkey with no meds and chewed on the (non-toxic) ends of strike anywhere matches to break the physical habit of smoking. To break the mental part I just told myself I didn't want to feel as icky in the mornings as I had for the past few years.
My doctor told me that it was the 2nd best move I could have made to lengthen my lifespan. The first thing would be to give up GFY'ing, he said.
I told him to GFH(imself).
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