how to increase strength...

**Juicy D. Links** · 06-11-2003, 09:19 PM

masturbation

**galleryseek** · 06-11-2003, 09:24 PM

Originally posted by juicylinks
masturbation

that works well, although you must remember to switch hit to avoid a dominant arm.

**PostWhore** · 06-11-2003, 10:03 PM

Originally posted by juicylinks
masturbation

a lot of masturbation

**foe** · 06-11-2003, 10:05 PM

I usually do sets of 12-10-8 reps ;p works well

**foe** · 06-11-2003, 10:05 PM

btw do you take creatine or protien or stuff like that.

**Indeed** · 06-11-2003, 10:30 PM

or steroids?

**AOLGuy** · 06-11-2003, 11:56 PM

I tried many things, still the most successful thing for myself and the people I know has been Body For Life - not only in slimming down but getting ripped...

Bill Phillips was onto something...

**galleryseek** · 06-12-2003, 12:06 AM

Originally posted by foe
btw do you take creatine or protien or stuff like that.

no creatine.. but protein is a must whenever your tryin to gain muscle... but, i dont take any protein shakes... i only eat chicken and tuna and eggs for my protein... i've only had about 2 cans of tuna a day (70g's), and 1 chicken breast of 70g's or so every other day.. so i'm not even getting a ton of protein... but im still seeing good results, and i think its because of the pyramiding. and i've been making sure to go real intense w/ deadlifts, and squats so i'm sure that helps w/ the bench increase as well.

anyhow i'm lactose intolerance, so thats why i can't take most protein drinks. but, the protein in food is much higher quality so it doesn't really bother me much

**galleryseek** · 06-12-2003, 12:08 AM

Originally posted by Indeed
or steroids?

perhaps.. i might do a cycle in the future, but not until i've perfected every aspect of my diet, and training. as well as sufficient research as to where i practically know everything. otherwise your takin too big of a risk.

**Pornwolf** · 06-12-2003, 12:09 AM

Originally posted by Indeed
or steroids?

only when combined with strenuous masturbation.

**B Sandwich** · 06-12-2003, 12:10 AM

again, this topic has been covered

http://www.gofuckyourself.com/showth...hreadid=135649

**Pornwolf** · 06-12-2003, 12:11 AM

Yes it has, but not the masturbation and steroid technique. That's very important!

**galleryseek** · 06-12-2003, 12:15 AM

Originally posted by B Sandwich
again, this topic has been covered

http://www.gofuckyourself.com/showth...hreadid=135649

subject: "how to increase strength..." wasn't a question really.. i've increased strength so i'm just lettin others know.

1.5g's of protein per lb will be hard though. it'll just take a lot of $$. especially since i can't drink protein drinks. argh.

**B Sandwich** · 06-17-2003, 12:44 AM

Originally posted by galleryseek

subject: "how to increase strength..." wasn't a question really.. i've increased strength so i'm just lettin others know.

1.5g's of protein per lb will be hard though. it'll just take a lot of $$. especially since i can't drink protein drinks. argh.

cool, make an example workout plan for your routine for a week, i may give it a try

**PowerCum** · 06-17-2003, 12:57 AM

I use to fight with gnomes and alves. When I go level up I increase all my skills including strength. Also it's good to make some magic from time to time. The fireball and the Ice spikes are my favourites.

**DatingGold** · 06-17-2003, 01:48 AM

I took the dog for a walk, will that make me strong?

**Petr** · 06-17-2003, 01:59 AM

http://www.cyberpump.com/index.shtml

how to increase strength...

how to increase strength...

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