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What helped me a lot when I started getting what you are feeling is
I got a good high quality keyboard tray and mouse holder, with the gel rest
then I went out and got a nice adjustable chair with adjustable arm rests
I saw a tv show, telling people that it is really important to adjust your chair height so that your wrists are straight and relaxed, not bent at an angle
I did that, and laid off for a couple days, and it worked
another thing I would recommend is to get a chair with adjustable arm rests, so that, your arm rests are taking some of the weight of your arms, and you are not holding your arm up at the wrist
good luck
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