I have corporal tunnel and cubital tunnel... (that one is in the elbow). Soak it in hot epsom salt water for awhile, that should relax it, and get some Motrin....... those things will work, but you should see a Dr. It hurts like hell I know... and in some cases will need surgery.. and no I am no Dr, I just have it in both wrists and my damn elbow and have had for many years.......... also wrapping it in an ace bandage will help you out alot.
Tam