Mailwasher Pro runs in my system tray and auto checks every 60 seconds. If something comes in from a domain that's on the blacklist, it's auto-bounced and deleted from the server without me ever seeing it. If it's legit, the icon flashes telling me I got new mail. From there I can open Outlook and down it.
With this setup, I never have to think about checking mail, I get any new mail virtually instantly, and the crap, junk, & spam is taken care of without me even expending energy to do it.
