eating healthy is good n' all, but if you're goal is to lose weight do you know your daily metabolic rate? RMR + daily activities? find out that number, and consume 500/600 calories less than that per day.. and you'll lose a pound a week or so. combine that with exercise and burn a few hundred calories as well a day... eat good foods, proteins, low carbs... early morning cardio
my site will have all of this shit automated once its ready, it'll be a personal trainer...
