Gotta love it. I've been trying to eat low calorie, so I can go nuts on pizza, b-b-q, etc etc and not feel guilty about it. :D
Tuna, Shiitake mushrooms & onions.
<a href="http://free.homegrownvideo.com/clips/1-23-04/DSC00496.JPG"><img src="http://free.homegrownvideo.com/clips/1-23-04/DSC00496_s.JPG"></img></a>
8oz of tuna. I coated one side with some wasabe, and sprinkled it with furikake. (Like a sprinkle seaweed topping, for rice normally). I just sprayed some pam on a pan, and flipped it after a few minutes. If you can get fresh tuna, it's the bomb to only sear the outside, and leave the middle raw. I cooked this a bit more than I had planned, but it was still pink in the middle.
I cut up an onion, and some shiitake mushrooms, and boiled them with a little bit of water, soy sauce, japanese cooking wine, and a lot of garlic powder.