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  • Exxxotica
    Confirmed User
    • Jan 2001
    • 4396
    #51
    ...which reminds me of one of the funniest things I've ever seen.

    This middle aged guy doing deadlifts... and rips a HUGE fart. Stunk so bad... had to stay away from that area of the gym for a while.


    Needs some really great hosting? Black Seven

    note: I do not work for Blackseven... Im just grateful for their kick ass hosting...so quit bothering them when I hurt your feelings... pussy

      Comment

      • B Sandwich
        Confirmed User
        • Mar 2003
        • 1600
        #52
        Originally posted by ebros69
        Creatine is a waste of money I find if youre not training for a sport or something in specific. You'll just piss your $$$ out. I think the pest protein is Iso-Pro. Its low in carbs and tastes great.

        Ebros

        you don't know what the fuck you are talking about

        go do some research at the bodybuilding.com forums
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          Comment

          • B Sandwich
            Confirmed User
            • Mar 2003
            • 1600
            #53
            Originally posted by Za Ha
            I increased my bench press ability bout 60 pounds in 1 month on creatine.

            Protein is a waste, only take it if u are a skinny fuck.
            you too don't know what the fuck your are talking about...

            protein is the most important part of any REAL bodybuilder's diet...

            maybe u gained 60 lbs on bench in a month, but im willing to bet you didnt go all out when you just started working out because craetine just doesnt give that kind of boost to someone who has been working out for years.. and guess what, it probably wasnt the creatine that did it

            heres a link for you, do some reading before trying to look smart

            www.bodybuilding.com
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              Comment

              • B Sandwich
                Confirmed User
                • Mar 2003
                • 1600
                #54
                Originally posted by [Labret]



                Have you tried any pro hormones?
                what up man, are you into prohormones?

                I've done a cycle of one + and two more cycles of super one + (by avant labs) its a transdermal and they work great
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                  Comment

                  • Exxxotica
                    Confirmed User
                    • Jan 2001
                    • 4396
                    #55
                    Originally posted by B Sandwich



                    you don't know what the fuck you are talking about

                    go do some research at the bodybuilding.com forums
                    Creatine is great for aesthetic purposes, but I dont see how it could really benefit athletic performance.


                    Needs some really great hosting? Black Seven

                    note: I do not work for Blackseven... Im just grateful for their kick ass hosting...so quit bothering them when I hurt your feelings... pussy

                      Comment

                      • B Sandwich
                        Confirmed User
                        • Mar 2003
                        • 1600
                        #56
                        Originally posted by Exxxotica


                        Creatine is great for aesthetic purposes, but I dont see how it could really benefit athletic performance.
                        info on scientific studies here:

                        http://www.bodybuilding.com/store/creatine.html
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                          Comment

                          • Angelonfire
                            #57
                            Originally posted by EscortBiz
                            If there are any I was wondering who tried different protien shakes specifcally interested in any feedback from using myoplex meal replacment

                            See this

                            http://www.bodybuildingforyou.com/me...ment-guide.htm


                            http://www.gotsupplements.com/es-010.htm


                            http://buy-nutritionalsupplements.co...l-replacement/

                              Comment

                              • GTS Mark
                                Vrume Mark
                                • Jan 2001
                                • 20912
                                #58
                                I'm taking Iso Pro protein shakes twice a day. Get the vanilla flavor, it mixes well with everything. Personally I drop in a banana, orange juice, ice and a little 1% milk. Tastes awesome!

                                I also take the new GNC diet supplement "Cuts". I was very hesitant of it as I am so brand loyal to Hydroxycut and Xedrine. The cuts suppliment works very similar to Xedrine, costs about 1/2 and you only have to take 4 pills a day compared to Hydroxycut's 9 pills a day!

                                I also take mega multinutrient vitamins and am drinking a ton more water. I also eat a ton of chicken and try to limit my junk food intake. I work out 3x a week with my trainer and I try and snowboard or gold once a week.

                                Anyways that's about it.

                                DH

                                  Comment

                                  • Exxxotica
                                    Confirmed User
                                    • Jan 2001
                                    • 4396
                                    #59
                                    dude... that's not a very scientific study. They are selling creatine on the same page for gods sake!

                                    "There is one good reason why three out of four of the '96 summer Olympic medallists used creatine: it works and it works well"


                                    It's also a well known fact that 100% of ALL Olympic athletes have consumed H2O during their training.


                                    Needs some really great hosting? Black Seven

                                    note: I do not work for Blackseven... Im just grateful for their kick ass hosting...so quit bothering them when I hurt your feelings... pussy

                                      Comment

                                      • B Sandwich
                                        Confirmed User
                                        • Mar 2003
                                        • 1600
                                        #60
                                        Originally posted by Exxxotica
                                        dude... that's not a very scientific study. They are selling creatine on the same page for gods sake!

                                        "There is one good reason why three out of four of the '96 summer Olympic medallists used creatine: it works and it works well"


                                        It's also a well known fact that 100% of ALL Olympic athletes have consumed H2O during their training.
                                        well how about personal experience...

                                        I have taken only 5 days off from creatine (after 12-16 months on non-stop) for summer cutting and already I am seeing some strength drops...
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                                          Comment

                                          • EscortBiz
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                                            • May 2002
                                            • 19422
                                            #61
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                                              • FlyingIguana
                                                aspiring banker
                                                • Mar 2002
                                                • 10870
                                                #62
                                                Originally posted by B Sandwich


                                                well how about personal experience...

                                                I have taken only 5 days off from creatine (after 12-16 months on non-stop) for summer cutting and already I am seeing some strength drops...
                                                creatine stays in the body for a few weeks. the loss in strength is in your head.

                                                  Comment

                                                  • kmanrox
                                                    aka K-Man
                                                    • Oct 2001
                                                    • 29295
                                                    #63
                                                    Originally posted by [Labret]


                                                    Im using Xtra creatine serum, cherry. Tastes excellent. like candy.
                                                    the problem with the creatime serum is that it doesnt cause water retention and it doesnt allow the cells to expand, which is what you want when building muscle... i used to use the syrum all the time to until i saw a couple of studies/articles on the differences....
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