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I feel your pain. My sleep is fucked, and to add to it I do a lot of international travel (about every other month) so I am always crossing time zones, sometimes as much as a 12 hour difference if I am in SE Asia.
I honestly have week long periods where I feel like a zombie and if it were not for the sun, I couldn't tell you if it was day or night.
Right now I am on the 5am - noon sleep pattern. :-(
But god, when I do get a good sleep... pure bliss.
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