my new site bodygain.com will be ready within febuary hopefully.. you can enter in your body information, and your goals (lose weight, gain muscle, etc), and it'll lead you in the right direction and it'll provide you with graphical statistical charts based on your progress that you input nutrition-wise and workout wise... it'll record each entry and a fitnesswizard will analyze what you're doing with what you SHOULD be doing to reach your goals, and will notify you what you can change to reach the goal quicker.
gonna be badass! i'll inform gfy when it is ready.