Quote:
Originally posted by webbie911
... It turns out i caught all the good sleep from 9pm-12am and was feeling great. ...
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There is a very old saying that an hours sleep before midnight is worth two after midnight.
It just isn't natural to sleep during the day.
Try comparing the quality of sleep 10PM to 6AM versus 10AM to 6PM.
Both are 8 hours but you sleep all day and still feel like crap when you wake up.
Good Night
