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you know I used to have that very same problem
and was always wiping crusty shit out of my eyes
hurt so bad sometimes I just couldnt work
but i look at screens full of code all day, and log files
so I changed my editors to black backgrounds with red text. This is very relaxing for your eyes to look at, doesnt cause any strain and there is no glare.
Obviously you cant do that if you're doing graphic design, but if you work with screens full of text it will help out
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