Quote:
Originally posted by Heather Hamptons
i dont exactly grind. I just clench really hard. Sometimes ill wake up in the middle of the night and im still clenching.
I know what you mean though. I HATE that grinding sound.
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Clenching does it too, sometimes worse than grinding, especially if you have strong teeth. Night guard from your dentist is the most efficient solution. Other stuff that can help: reduce stress, stop drinking caffeine, change the position you sleep in, massage your jaw, get your wisdom teeth removed.