Quote:
Originally posted by rooster
a person shouldnt snack at all really. breakfast, lunch, dinner and thats it. diet soda with lunch and dinner. If a person is drinking more than two sodas a day they have no restraint. Best not to drink coffee at all. Water the rest of the time, and orange juice with breakfast.
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6-10 meals a day. Three meals a day doesn't keep your thyroid stimulated to burn fat and repair muscle.