Quote:
Originally posted by MissEve
Melatonin! Ive been taking it for years. Sometimes it comes in 3mg which I think is too much, I usually take half of one or try and find a 1mg formula.
I find that it helps me get to sleep but my best friend was having problems like yours and it did the trick. The side affect is awesome dreams....but very rarely I have a vivid nightmare which I never had before taking melatonin.
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Yep yep, but I need AT LEAST 3mg. When it stopped working as well I started taking 6 and I'd still be up for a while. I found that taking a break for one night I'd fall asleep just the same and the next night the 3mg would put me out again.
AND YES THE DREAMS ARE AWESOME! lol they're very vivid and realistic.