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Melatonin is the wonder drug here. It's not really a drug, it's a hormone and it WORKS great. I had sleeping habits like you until I turned 20, pretty often missing a few days at a time. I take one of these cheap little tablets and in about a half hour I start feeling tired(a natural tired, like I just had a long run, not chemical tired). Then I'm out for about 8 hours and I wake up refreshed.
Yeah kava and valerian root certainly are fun. Large amounts of kavalactones are pretty psychoactive. You'll feel pretty doped up after taking some of them.
Also blue lotus, buy some of that and smoke it and you'll go into a mild-opiate like dreamy state.
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