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Melatonin! Ive been taking it for years. Sometimes it comes in 3mg which I think is too much, I usually take half of one or try and find a 1mg formula.
I find that it helps me get to sleep but my best friend was having problems like yours and it did the trick. The side affect is awesome dreams....but very rarely I have a vivid nightmare which I never had before taking melatonin.
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