I broke up with my boyfriend 2 1/2 weeks ago, and since then I havent been able to get *any* sleep.
Like, I cant fall asleep until 4-7 in the morning and walk up 2-3 hours later. Im not getting into a deep sleep either, and I know its affecting me.
I dont want to take any meds for it, since I know a lot of times it messes it up further. If anyone has any ideas please let me know. Thanks
