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xxweekxx

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#1

need to get bigger! advice!!

01-05-2003, 08:48 PM

Umm i think im too skinny and short for my age(18yrs). Im like 5'8-5'9, 150lbs. I could do with 10-20 more pounds and 2-3inches height. I've seen weight gainer shakes around.. anyone tried any of them??

I tried working out, didnt help, i want to add like 20 pounds then i can start working out or something..!!

Someone help!

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#2

01-05-2003, 08:51 PM

you need Jesus

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#3

01-05-2003, 08:52 PM

do steroids twigs

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xxweekxx

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#4

01-05-2003, 08:53 PM

lol gfy is never serious.. im serious here everyone thinks im too skinnny

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#5

01-05-2003, 08:56 PM

You either do steroids and and workout and gain, or piss money on GNC bullshit

As always consult a doctor

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#6

01-05-2003, 08:56 PM

it's genetics dude,you're 18...Your body is going ot be like that for the next 5 years...You might be able to chisle out some muscle tone but I don't think you're getting your manly body just yet lol

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#7

01-05-2003, 09:01 PM

that GNC crap is low grade...try max muscle...www.maxmuscle.com
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#8

01-05-2003, 09:03 PM

Join the Army. See the world.

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#9

01-05-2003, 09:05 PM

EAS all the way...

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#10

01-05-2003, 09:06 PM

TWINKIES!!

and 2x4s on your shoes

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#11

01-05-2003, 09:07 PM

Dude, you are 18 so your hormones are still bubbling out of control. This is the perfect time for you to grab some good prohormones and get crankin in the gym. Eat a lot, you are an ectomorph so you don't have to worry as much about what you eat just keep those calories coming in. Vitamins are important but stay away from the mega packs.

Whatever you do, don't go gear up and start doing roids yet. Your body isn't finished developing. You will make incredible gains on tons of food and a good routine.

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#12

01-05-2003, 09:10 PM

stay as you're, you just might be glad you did after 25..30...

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#13

01-05-2003, 09:12 PM

Beer helped me add far more than 20 pounds. It's a true success story. The unexpected "sex with unattractive women" side effect is just icing on the cake.

Not sure it'll add to your height, but there's no conclusive study that states beer does not help you get taller.
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xxweekxx

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#14

01-05-2003, 09:25 PM

Originally posted by Pornwolf
Dude, you are 18 so your hormones are still bubbling out of control. This is the perfect time for you to grab some good prohormones and get crankin in the gym. Eat a lot, you are an ectomorph so you don't have to worry as much about what you eat just keep those calories coming in. Vitamins are important but stay away from the mega packs.

Whatever you do, don't go gear up and start doing roids yet. Your body isn't finished developing. You will make incredible gains on tons of food and a good routine.

any good prohormones you know that work well??

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#15

01-05-2003, 09:27 PM

18 nah stay away from roids for now, get a good trainer (natrual) and hit the gym and a good diet you must take in about 140mg of protein daily now to put on some mass

do the above and leave all the GNC shit in GNC

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#16

01-05-2003, 09:29 PM

Originally posted by xxweekxx
im too skinny and short for my age(18yrs). Im like 5'8-5'9

5'9 is considered short?

Where are you from?
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xxweekxx

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#17

01-05-2003, 09:29 PM

Originally posted by ldinternet

5'9 is considered short?

Where are you from?

im like 5'8 or so. yea im short. my gf is 5'11

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#18

01-05-2003, 09:32 PM

Try XXL from American BodyBuilding. It is 1,200 calories and 52 grams of protein. It is already pre-mixed and is great. Good luck!

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#19

01-05-2003, 09:33 PM

any experience with it?

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#20

01-05-2003, 09:42 PM

If you are fairly new to it all, and it seems you are, keep it simple. You don't need too much of anything. Keep a look out for products that have 1-AD, Tribulus Terrestris and also pick up a bottle of ZMA. This will be all you need to start. The 1-AD will be taken before you work out and the Tribulus directly after. The ZMA is taken just before bedtime and will help you sleep as well as keep your testostarone levels higher overnight. The timing of your supplementation is very important. Do some research into it so you know when to do it. All in one pills are ok when you don't have the money to buy it all separately but separate and controlled is better. That stuff costs some good money so you might as well get your dollars worth.

On top of this, good old fashioned peanut butter and jelly, milk, and other old time pump foods will help you a ton as well as protein powders. Don't fall for the meal replacement pack trick. They are convenient but you can buy the protien separately and just eat a piece of fruit or a sandwich and come out of the deal better with a bit of money saved.

Too bad they just don't have a pack called Cybergenics anymore. It would have helped you a ton!

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#21

01-05-2003, 09:44 PM

I gain 20 lbs from XXL. I ate a ton then took 1-2 shakes a day. I tried to take in at least 4,000 calories a day. I hated the stuff you had to mix yourself because it tasted gross. XXL tastes pretty good. I got them wholesale though for about 2.00 each. They can run up to 3.75 so it can get expensive.

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xxweekxx

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#22

01-05-2003, 09:51 PM

Originally posted by BluMedia
I gain 20 lbs from XXL. I ate a ton then took 1-2 shakes a day. I tried to take in at least 4,000 calories a day. I hated the stuff you had to mix yourself because it tasted gross. XXL tastes pretty good. I got them wholesale though for about 2.00 each. They can run up to 3.75 so it can get expensive.

Mark

did you take it before working out? after working out? just between meals? after meals? no workout??

help me out here

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#23

01-05-2003, 10:01 PM

You need the Fatkins diet.

Basically consume all the carbohyrdates you can and go easy on the protein.
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#24

01-05-2003, 10:05 PM

Best weight can possible. Just continue to be a webmaster, in no time you will be pushing 250lbs.

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#25

01-05-2003, 10:05 PM

Originally posted by xxweekxx

im like 5'8 or so. yea im short. my gf is 5'11

I think it would be easier to get a new girlfriend if it bothers you that much...or hacksaw a couple inches off her shins if has to be her.
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#26

01-05-2003, 10:07 PM

take creatine and work out, you WILL gain weight.

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#27

01-05-2003, 10:10 PM

heh, xxweek, where the hell are you on AIM??

anyways, yeah definately don't take any steroids lol... i've read around and the best time on average to take any, if you ever do, is around 22 / 23... but i wouldn't recommend it.. i've lifted naturally for well over 2 years now, 5 times a week... and i started off at 148 and im at 180 now... pornwolf has good advice... just don't buy any home gym shit, if you can, try to get urself a partner to join a gym w/ ya, helps for motivation to keep going and such.
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#28

01-05-2003, 10:12 PM

Just shoot some Winstrol into your ass cheeks!!!

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#29

01-05-2003, 10:14 PM

Nothing beats the ol' horse shit in your shoes method.
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#30

01-05-2003, 10:35 PM

quit sucking dick and start working out. You will always be short.
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#31

01-05-2003, 10:43 PM

Originally posted by holograph
stay as you're, you just might be glad you did after 25..30...

too fucking right

if you smoke just give up !
always works i'm told
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#32

01-05-2003, 11:07 PM

steroids

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#33

01-05-2003, 11:15 PM

1) An hour before a workout, take a protein shake (only take the best ones out there)
2) Go to the gym and work out. None of that pussy tredmill shit, lift weights until you all your energy is drained and muscles are soar
3) Go home, smoke weed and eat till you can't eat anymore.

Keep this up for 6 months and you'll be big enough to beat Mr. T's ass

Good luck and keep us updated
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#34

01-05-2003, 11:18 PM

I gained about 40 lbs in a year after I gave up smoking ganja

Damn I miss it though

I don't endorse a god damn thing......
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#35

01-05-2003, 11:25 PM

Originally posted by blazin
I gained about 40 lbs in a year after I gave up smoking ganja

Damn I miss it though

I guess it's different for everyone... Some people get the muchies all the time and eat like crazy and actually gain weight... It usually un-does the weight loss factor that ganja has
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#36

01-05-2003, 11:35 PM

I would take the drinks before a workout and before I went to bed. You can also split them up and just keep taking them throughout the day. Hope that helps.

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#37

01-06-2003, 12:20 AM

k seriously....

Eat often.... 5 meals a day...eat 30-40% over your daily required intake of food for your body weight. That means 30-40% more calories than you are supposed to eat...

Eat meats/protein every meal except immediatly after workout ( big glass of sugar, juice, gatorade ) sugars fill the muscles worked after workout. To gain you MUST eat complex carbs. They are your energy source and you will not grow, recoperate, or train right without them. They are high in calories too. Go to wendy's and seriously get baked potatoes for 99 cents. I buy them often and buy a few at a time if I don't feel like cooking them. You don't need to be to picky, it's winter time and you have time to gain some tissue and get a little ripped for summer. Try not to gorge yourself on pizzas and shit though to often, they make you fat but are good for you occasionally...fuel your body...anyway... eat often, sorta clean meals, make sure they are more than a snack size. Eat beef, chicken gets played out hard and fast..yucky..fish is good, shakes are good but don't make them your protein base, they are called a supplement because they can't beat the real thing..

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