that I REALLY AM FAT!! Yesterday I went out and joined a gym and I replaced my computer chair with one of those excercise balls!! I'm currently 5'9 270lbs... hoping to get down to 200 by July. Wish me luck guys!
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gfy does a lot of good things for people
fatboy -
Damn, I'm 6'2, 220, hoping to get to 200 by February.Comment
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Damn, that is fat. I weighed half that when I was a teenager, at 6' tall... You still got a hundred pounds on me. It took a GFY thread to realize that 270#, 5' 9" is fat?
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Originally posted by gothweb
Damn, that is fat. I weighed half that when I was a teenager, at 6' tall... You still got a hundred pounds on me. It took a GFY thread to realize that 270#, 5' 9" is fat?
lolComment
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yes...Originally posted by gothweb
Damn, that is fat. I weighed half that when I was a teenager, at 6' tall... You still got a hundred pounds on me. It took a GFY thread to realize that 270#, 5' 9" is fat?Comment
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Damn, you're a tubby.
I'm 5'8 135'ish. I want to drop to 125.<font color="#FFFFFF" size="2" face="Verdana">This thread will self-destruct in 5 seconds.</font><font color="#FFFFFF" face="Verdana"><br>
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good luck to you
we'll miss you our friend. RIPComment
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keep the insults coming... more motivation!!!Comment
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I'm around the same.. wanna bet something like 1000$ or so which of us is slimmer in june? I tried this last summer, but these lard-asses @ GFY didn't take my bait.. and I've gained 20lbs since.Originally posted by andrew1009
that I REALLY AM FAT!! Yesterday I went out and joined a gym and I replaced my computer chair with one of those excercise balls!! I'm currently 5'9 270lbs... hoping to get down to 200 by July. Wish me luck guys!
Thanks...and I'm off.Comment
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$1000? hmm... that is a little steep but I'll think about it.Comment
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The Steeper the bet, the more determined you'll be to succeed.Originally posted by andrew1009
$1000? hmm... that is a little steep but I'll think about it.
I think it would be a killer contest, you guys should do it.
Its a healthy thing to do nonetheless, and $1000 is nothing compared to the boost of confidence you'll have once complete, even if you dont win, Youll be in shape.
go for it!
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I am at 5'10" and 188 Right now, I want to get to 165.
I was at 210 3 weeks ago.
What motivated me to get into shape?
I found a Semi Pro football team here, that is playing indoor football.
I want to strap it up again, I played in HS and College, and nows its time to see if I can still play.
MacroGuru
Looking forward to meeting a lot of you in Vegas!!Comment
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I'll probably gain another 100lbs just to come up with the money, lol... Definetly agree it will be very motivating though.Comment
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This is exactly my point.. Also, if we could get a pool of fatties (get the image, a pool of fatties, anyways..) to give 1000$ for the pool, the winner could walk away with $5k or something. That would motivate me to join weight-watchers.. or some shitOriginally posted by Fletch XXX
The Steeper the bet, the more determined you'll be to succeed.
..and I'm off.Comment
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I'm 5' 11", 230 lbs.
I'm hoping to be 5' 10.75" and 280 lbs by Christmas. If I'm going to be a fat ass I might as well do it right. I'm eating Doritos right now.Comment
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I have to get going right now, I'll check the thread later on for more replies. Glad to have all you guys behind me, you all rock!Comment
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210 to 188 in 3 weeks? damn that's fast. just by working out/eating better?Originally posted by macroguru
I am at 5'10" and 188 Right now, I want to get to 165.
I was at 210 3 weeks ago.we'll miss you our friend. RIPComment
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How did you drop that much weight in 3 weeks???
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Skip breakfast, have a big lunch and a light dinner.Originally posted by KRL
How did you drop that much weight in 3 weeks???<font color="#FFFFFF" size="2" face="Verdana">This thread will self-destruct in 5 seconds.</font><font color="#FFFFFF" face="Verdana"><br>
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I'm 6'2" and 170 pounds... I lost 10 pounds the last two weeks when I started doing sports again... (almost) every morning going to the gym for an hour and ride the bicycle... when I'm down to 155 pounds I'll start building up some muscles...Comment
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Eru, you should actually have a big breakfast, a light lunch and almost nothing for dinner.... you have all day long for your body to absorb the stuff you eat in the morning... but druing night your metabolism is being slowed down and there will be more fat reserves to be added...
Just look for healthy food, fruits and vegetables, no oil and fat....
a vegi-burger from McDonalds isn't too good a choice either... look at how much kcal you eat a day... try to not get over 1000 and also don't eat too much pasta because of the carbon-hydrates.... see that you don't use too much salt either and drink a lot of water.... alcohol, especially beer is bad also!Comment
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GOOD LUCK!!!! I'm so psyched for you! I really, really, really recommend doing Weight Watchers in conjuction with going to the gym regularly...the pounds will literally disappear twice as fast and you could easily lose 3-4 pounds per week (maybe even 5-7 per week for the first few weeks)....you'd easily be well below 200 by the time July rolls around. I'm totally serious--Weight Watchers really works. If you stick to the plan, I'm 100% certain you'll lose all the weight you want to. If you're too embarassed to actually go to the meetings, you can just buy their system online at weightwatchers.com. The only reason I know this works is because I did the very same thing a few years back. It's been very easy to maintain the weight loss just by going to the gym daily (and eating reasonably).Originally posted by andrew1009
that I REALLY AM FAT!! Yesterday I went out and joined a gym and I replaced my computer chair with one of those excercise balls!! I'm currently 5'9 270lbs... hoping to get down to 200 by July. Wish me luck guys!
One more pointer, just stick to Cardio at the gym until you're at least down to 220 or so (maybe even 200 since you're not all that tall). At this point in time, you just want to get rid of the extra fat, you don't want to gain too much muscle mass by doing weights right now. When you've lost 50 pounds or so, then you might want to *gradually* start doing some weights....and then by the time you lose your excess fat, you'll actually have some defined muscles under there! But seriously, JUST focus on major cardio and dieting (weight watchers) for a few months. That is the key. Too many people that are trying to lose a lot of weight don't realize this. I could talk forever on this subject, so if you ever want to chat, feel free to email me ([email protected])!!
CassieComment
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I usually wake up around 9AM. I eat lunch around 11:30.Originally posted by wsjb78
Eru, you should actually have a big breakfast, a light lunch and almost nothing for dinner.... you have all day long for your body to absorb the stuff you eat in the morning... but druing night your metabolism is being slowed down and there will be more fat reserves to be added...
Just look for healthy food, fruits and vegetables, no oil and fat....
a vegi-burger from McDonalds isn't too good a choice either... look at how much kcal you eat a day... try to not get over 1000 and also don't eat too much pasta because of the carbon-hydrates.... see that you don't use too much salt either and drink a lot of water.... alcohol, especially beer is bad also!
I can forgo eating for 2.5 hours after I wake up.
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#1 thing I did, I dropped Carbination, I started drinking Iced Tea and water.Originally posted by quiet
210 to 188 in 3 weeks? damn that's fast. just by working out/eating better?
I stopped eating junk food (Fast Food, Candy, all the good stuff).
I eat less bread, which is hard, I grew up on a lot of bread. So I always want it, when I do have it, it is wheat.
I started lifting weights 4 times a week, and doing cardio as well.
My wife is helping me do this. You see, she lost 70 pounds in less than a year.
Basically, I am doing a toned down version of the Body for Life diet.. Optimizing it for myself, and avoiding buying the fools shakes or supplementsComment
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5' 7", 175 lbs all muscle
The best diet is 6 small meals per day concentrating on protein, medium carbs, medium fat. Don't try the atkins diet or other high fat diets. You'll end up with no energy and won't want to exercise. Working out is the most important thing.
Good luck everyone on the diet. Find someone to support you, that is usually all you need.
Ohh... and flatten all the tires in your car so you don't go to McDonalds
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What a good idea...that would seriously motivate me to lose weight if I was overweight. You guys should really do this!!Originally posted by TeenGodFather
This is exactly my point.. Also, if we could get a pool of fatties (get the image, a pool of fatties, anyways..) to give 1000$ for the pool, the winner could walk away with $5k or something. That would motivate me to join weight-watchers.. or some shit
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you are a fat bastardOriginally posted by andrew1009
keep the insults coming... more motivation!!!Comment
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Last time I was at the gym I did a LOT of weight training! That was a while ago and since then most of it has turned to blubber. It's a shocker to a lot of people when I tell them I weigh 270lbs cuz they say I don't look it. I have a pretty big gut, but most of my weight is in my legs and butt. (hey that rhymes, lol).Originally posted by CC
GOOD LUCK!!!! I'm so psyched for you! I really, really, really recommend doing Weight Watchers in conjuction with going to the gym regularly...the pounds will literally disappear twice as fast and you could easily lose 3-4 pounds per week (maybe even 5-7 per week for the first few weeks)....you'd easily be well below 200 by the time July rolls around. I'm totally serious--Weight Watchers really works. If you stick to the plan, I'm 100% certain you'll lose all the weight you want to. If you're too embarassed to actually go to the meetings, you can just buy their system online at weightwatchers.com. The only reason I know this works is because I did the very same thing a few years back. It's been very easy to maintain the weight loss just by going to the gym daily (and eating reasonably).
One more pointer, just stick to Cardio at the gym until you're at least down to 220 or so (maybe even 200 since you're not all that tall). At this point in time, you just want to get rid of the extra fat, you don't want to gain too much muscle mass by doing weights right now. When you've lost 50 pounds or so, then you might want to *gradually* start doing some weights....and then by the time you lose your excess fat, you'll actually have some defined muscles under there! But seriously, JUST focus on major cardio and dieting (weight watchers) for a few months. That is the key. Too many people that are trying to lose a lot of weight don't realize this. I could talk forever on this subject, so if you ever want to chat, feel free to email me ([email protected])!!
CassieComment
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Forgot to mention that I will try to post some pics A.S.A.P., and thanks to CC for offering tips/help, and congrats on your weight loss!Comment
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6'2 185 perfection at its finest
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I had the body of a god in high school when I was running track and X-country... Now for the life of me I can't find good running shoes -- I think I need to pay extra for some kind of customized running shoe... There's only one fitness club in town here with an indoor pool and I really dislike the management...
Fuck I can't wait until it warms up here again.
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Yeah 185 is just right for 6'2, im 6'2, 220.... I was 220 at the beginning of May, 200 by August, now im back to 220... now im going to start working out again and actually sticking with it this time!Comment
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Jeez, you mean you never looked down at 270# on the scale and thought to yourself, "I"m a little short for my weight"?Originally posted by andrew1009
that I REALLY AM FAT!! Yesterday I went out and joined a gym and I replaced my computer chair with one of those excercise balls!! I'm currently 5'9 270lbs... hoping to get down to 200 by July. Wish me luck guys!SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
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225 5' 11".
Huge gut
Small penisComment
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What to you do if you have no gym to work out at?
I'm 5'11" & 235 lbs. It's mostly gut & I know I should exercise more. I did get a step machine to work my legs more. That has helped my legs & thighs muscles some. Raking the leaves for three weekends in a row was the most exercise I got for the past two years.
Yes, small penis...until it gets hard
Comment
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my heavy bag keeps me thin. I kind of need a heavy bag with all my stress.SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
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You have a giant scrotum?Originally posted by cheese4acp
my heavy bag keeps me thin. I kind of need a heavy bag with all my stress.SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.Comment
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Well I have fitness testing booked for Dec. 10 at the club. I'll find out my body fat % and get a "before" pic taken there. With the package I got, I get that done once every 3 months. I'll be sure to post as I progress.Comment
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I am 6'4 225..... Perfect Hockey PlayerComment
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man, do a lot of weight training. more muscle = higher metabolism, you burn more calories.Comment
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Good LuckComment
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Usually I don't get attracted to items on TV, but this has helped my wife drop a few pounds within a relatively short amout of time:
I think it might be a good buy for those folks who:
1. Don't like going out to gyms and dealing with other people
2. Don't feel safe using free weightsSticks an stones may break my bones but words may devastate my inner child for ever!Comment
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Bullshit. I've been doing Atkins since the end of July and have lost 40 lbs. I have more energy than I can ever remember having - and I excercise every day. I've also been able to discontinue taking my oral diabetes medications, because low-carbing keeps my blood glucose at normal levels.Originally posted by XXXstorage Jeff
5' 7", 175 lbs all muscle
Don't try the atkins diet or other high fat diets. You'll end up with no energy and won't want to exercise.Comment
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Most people who are overweight can easily loose weight simply by changing their diet. Low carbohydrates, none after 5 or 6pm, 3 walks a day, 20 minutes each, no junk food/crap food/no fast food, no beer or sugary drinks (no pop).. lots of water... You don't even have to eat less food, you should eat more food, just good food that don't have any or much carbohydrates in them...
And re: making a bet on who can weigh less.. It should be who can their goal weight, and maintain it for over a year..
Cheers,
MattWhat name is pr0 / Untouched Markets using these days? Untouched Markets - pr0 - Refund My Money Now
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See http://www.gfy.com/showthread.php?p=16744521 and for more detailed see http://www.gfy.com/showthread.php?t=948645Comment
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Thank you so much!!! I lost just about 50 pounds!! Before I lost the weight, I'd tried many, many things (atkins, etc), but the combination of the gym and Weight Watchers was the only thing that worked really well for me. If I were you, I'd stay away from Atkin's--it's not good for your heart. I'd highly recommend an elliptical machine or the StairMaster if you want to target your legs and butt...I personally prefer the elliptical (the brand at my gym is Precor) since it's extremely low impact.Originally posted by andrew1009
Forgot to mention that I will try to post some pics A.S.A.P., and thanks to CC for offering tips/help, and congrats on your weight loss!
CassieComment
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Elliptical is my favorite machine as well. I actually have the "Orbitrek" (one of those infomercial things) but I prefer the one at the gym.Originally posted by CC
Thank you so much!!! I lost just about 50 pounds!! Before I lost the weight, I'd tried many, many things (atkins, etc), but the combination of the gym and Weight Watchers was the only thing that worked really well for me. If I were you, I'd stay away from Atkin's--it's not good for your heart. I'd highly recommend an elliptical machine or the StairMaster if you want to target your legs and butt...I personally prefer the elliptical (the brand at my gym is Precor) since it's extremely low impact.
CassieComment
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am i the only one that wants to gain weight?
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