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Get lots of buterate which is found in ghee/clarified grass fed butter, sauerkraut, etc. Eat these foods every day. I sometimes just take a spoonful and eat it.
Good pro and pre biotic. Solaray makes a good one that is in one capsule.
Papaya or papaya enzymes. Eat the seeds as well.
Only eat bread made with organic flour.
Mass quantities of red onions and garlic every day. Don’t cook it very much if at all.
Thank me later. Much better than getting ass cancer. I went from shitting blood to having healthy poo. Also your mood affects it. Don’t hold things inside. Get even with people and move in with your life.
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